21 Ways to a Happier Depression: A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress

by Seth Swirsky

Overview

Say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is with this refreshing and creative guide! In a unique combination of art, activities, and uplifting anecdotes, 21 Ways to a Happier Depression leads you on a hands-on journey to personal growth. Getting you out of one of "those moods" can be as simple as:

• Making the bed
• Nurturing a plant
• Painting shapes in loops and colors
• Breaking down your work into a to-do list
• Getting a fresh new look with some different décor, or even a haircut!

Inspired by his own life experience, Clinical Psychologist Seth Swirsky gently encourages positive introspection through honest and practical advice. With this book, a happier depression is literally in your hands!

Product Details

ISBN-13:	9781492648130
Publisher:	Sourcebooks
Publication date:	04/04/2017
Pages:	112
Product dimensions:	5.30(w) x 7.10(h) x 0.60(d)

About the Author

Seth Swirsky is an accomplished songwriter, mixed media artist and Clinical Psychologist who lives and practices in California where he has successfully merged his passion for art with his practice. As a songwriter, Seth Swirsky has written hits for Celine Dion, Smokey Robinson, Al Green, Rufus Wainwright and many others, but his current passion is using his creativity in his practice to help give his patients the tools to alleviate and eventually overcome depression, anxiety, helping them achieve their personal goals.