"A complete collection of yoga asanas, this lavishly designed and photographed book is intended for yogis of all levels and every practice" —Publishers Weekly
This fully-illustrated New York Times–bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages.
A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability.
Organized into eight sections for the major types of poses—standing, seated, core, quadruped, inversions, prone, supine and backbends—and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.
"2,100 Asanas is the most comprehensive catalog of yoga poses." —Yoga Journal
1121154640
This fully-illustrated New York Times–bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages.
A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability.
Organized into eight sections for the major types of poses—standing, seated, core, quadruped, inversions, prone, supine and backbends—and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.
"2,100 Asanas is the most comprehensive catalog of yoga poses." —Yoga Journal
2,100 Asanas: The Complete Yoga Poses
"A complete collection of yoga asanas, this lavishly designed and photographed book is intended for yogis of all levels and every practice" —Publishers Weekly
This fully-illustrated New York Times–bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages.
A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability.
Organized into eight sections for the major types of poses—standing, seated, core, quadruped, inversions, prone, supine and backbends—and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.
"2,100 Asanas is the most comprehensive catalog of yoga poses." —Yoga Journal
This fully-illustrated New York Times–bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages.
A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability.
Organized into eight sections for the major types of poses—standing, seated, core, quadruped, inversions, prone, supine and backbends—and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.
"2,100 Asanas is the most comprehensive catalog of yoga poses." —Yoga Journal
19.99
In Stock
5
1
2,100 Asanas: The Complete Yoga Poses
698
2,100 Asanas: The Complete Yoga Poses
698Related collections and offers
19.99
In Stock
Product Details
| ISBN-13: | 9780316270625 |
|---|---|
| Publisher: | Black Dog & Leventhal Publishers, Inc. |
| Publication date: | 09/24/2024 |
| Sold by: | Barnes & Noble |
| Format: | eBook |
| Pages: | 698 |
| File size: | 64 MB |
| Note: | This product may take a few minutes to download. |
About the Author
From the B&N Reads Blog