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From Barnes & NobleThe Barnes & Noble Review
Want to not only permanently lose those stubborn pounds but also become a healthier, happier, more vibrant you? In The 24-Hour Turnaround, "trainer to the stars" Jay Williams shows you the way. She's worked magic with celebrity clients like Diana Ross and Kevin Costner, and with this easy-to-use guide, you too can enjoy the rich benefits of her complete health plan.
Williams comes from a position of total and complete health -- physical, mental, emotional, and spiritual. The plan outlined in The 24-Hour Turnaround isn't just about diet and exercise; it also includes what you need to know about changing your behavior to make better, if not the best, choices for your lifestyle. By incorporating some common sense into your schedule, such as eating a nourishing breakfast (to keep afternoon bingeing at bay), drinking plenty of water (to prevent everything from joint soreness to constipation), and getting a good night's sleep (for an improved mood and greater efficiency), Williams promises a palpable difference in just 24 hours. (Personally speaking, I've made the few changes listed above and am already feeling more energetic than I have since my son was born -- over two years ago!)
Stuffed with more eye-opening morsels than a chocolate-chip cookie, The 24-Hour Turnaround lays out the best scientific information available for looking good and feeling young. Recommended for exhausted students, new parents, middle-agers stuck in a rut, menopausal women, older folks looking to increase longevity, and anyone who simply wants to live a more vibrant, energetic life. (Jessica Leigh Lebos)