27 Things to Know about Yoga

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Overview

Your co-worker, your best friend, that cute cashier at the grocery store: there's a good chance they all practice yoga. Whether you've already started a new yoga practice or are an honest-to-goodness beginner, this gateway book provides a hearty introduction to all the basic aspects of yoga and the benefits the low-cost practice offers—no matter your age, size, sex, religion, fitness level, or occupation.
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27 Things to Know About Yoga

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More About This Book

Overview

Your co-worker, your best friend, that cute cashier at the grocery store: there's a good chance they all practice yoga. Whether you've already started a new yoga practice or are an honest-to-goodness beginner, this gateway book provides a hearty introduction to all the basic aspects of yoga and the benefits the low-cost practice offers—no matter your age, size, sex, religion, fitness level, or occupation.
27 Things To Know About Yoga will help you improve your health and overall quality of life by discovering:
* The countless benefits of yoga, including relaxation, physical strength, stamina, mental clarity, and patience
* Basic yoga poses and postures
* The relationship between yoga and diet
Over 100 helpful resources to supplement your yoga knowledge
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Product Details

  • ISBN-13: 9781596525900
  • Publisher: Turner Publishing Company
  • Publication date: 7/21/2010
  • Series: Good Things to Know Series
  • Pages: 176
  • Sales rank: 1,302,830
  • Product dimensions: 5.40 (w) x 6.50 (h) x 0.60 (d)

Meet the Author

Victoria Klein has written numerous magazine articles for yoga publications such as Yoga Journal and Yogi Times, and her writing on green living, fashion, health, and hobbies has also appeared in CRAFT, Venus Zine, ReadyMade, and Office Solutions, among many other magazines and Web sites. Victoria began practicing yoga in 2000 and worked at Yoga Tree in San Francisco before moving to Connecticut. Visit her at www.victoriaklein.net.
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