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27 Things to Know About Yoga
     

27 Things to Know About Yoga

by Victoria Klein
 

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Your coworker, your best friend, that cute cashier at the grocery store: there's a good chance they all practice yoga. Whether you've already started a new yoga practice or are an honest-to-goodness beginner, this gateway book provides a hearty introduction to all the basic aspects of yoga and the benefits the low-cost practice offers - no matter your age, size, sex,

Overview

Your coworker, your best friend, that cute cashier at the grocery store: there's a good chance they all practice yoga. Whether you've already started a new yoga practice or are an honest-to-goodness beginner, this gateway book provides a hearty introduction to all the basic aspects of yoga and the benefits the low-cost practice offers - no matter your age, size, sex, religion, fitness level, or occupation. 27 Things to Know About Yoga will help you improve your health and overall quality of life by discovering:
The countless benefits of yoga, including relaxation, physical strength, stamina, mental clarity, and patience.
Basics yoga poses and postures.
The relationship between yoga and diet.
Over 100 helpful resources to supplement your yoga knowledge.

Product Details

BN ID:
2940015018295
Publisher:
Turner Publishing Company KY
Publication date:
07/28/2010
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
176
File size:
115 KB

Meet the Author

Victoria Klein is a freelance writer, amateur photographer, and creative dabbler. Along with a regular yoga practice & running regimen, you'll find her reading, cooking, baking, bicycling, contemplating new tattoos, learning how to be a military wife (Marine Corps, Ooh-Rah!), and looking for more ways to live sustainably (& with less stuff).
Her newest endeavor: taking a 200-Hour Yoga Teacher Training course + beginning a Yoga teaching career in 2012.

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