28-Day Body Shapeover

Overview

In just one month, make the mirror your best friend—by giving your body a shapeover! 28-Day Body Shapeover provides real, sustainable results with the fastest way to shape the body you've always wanted.

You'll be taken step by step through four weeklong stages of workouts and menus that are set up to fit practically any lifestyle. The key is the structured yet highly flexible plan, which features the following:
• Concise workouts just 30 to 40 ...

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Overview

In just one month, make the mirror your best friend—by giving your body a shapeover! 28-Day Body Shapeover provides real, sustainable results with the fastest way to shape the body you've always wanted.

You'll be taken step by step through four weeklong stages of workouts and menus that are set up to fit practically any lifestyle. The key is the structured yet highly flexible plan, which features the following:
• Concise workouts just 30 to 40 minutes in length

• A choice between daily workouts or three workout days per week

• A variety of exercises that can be performed at home or in the gym

• Menus that list everything you need to eat for 28 days and allow you to substitute your favorite foods

And once you have finished the first 28 days and are looking your best, the plan doesn't stop there. Author and fitness authority Brad Schoenfeld shows how to adjust the plan so that you can use it over and over again to shape your body to its fullest potential!

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Editorial Reviews

Kirkus Reports
"If you have the energy and the commitment, Schoenfeld's workout program will have you sheering off the pounds and adding lean muscle mass, clearly visible within a month's time.

Folks wishing to get in shape fast will welcome Schoenfeld's well-illustrated shapeover routine. It consists of a mere few hours a week-in conjunction with a balanced, moderate diet, for which he gives suggestions-though it will be a demanding few hours as you pump weights and work your cardiovascular system to your personal limit. He offers strategies for boosting metabolism to keep it burning calories long after the workout has ended, as well as ways to overload the muscles, to "blast a muscle group from multiple angles," to thwart any adaptive response that would diminish the workout. He taps basic kinesiology to assure that exercises work synergistically and varies routines to keep them fresh and interesting. His cardiovascular (aerobic interval/cross training) exercises burn fat and improve endurance.

Written with the same breath-stealing vim and verve as his workouts-a few hours, a few weeks, and well worth the gasp."

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Product Details

  • ISBN-13: 9780736060455
  • Publisher: Human Kinetics Publishers
  • Publication date: 11/28/2005
  • Pages: 248
  • Sales rank: 484,176
  • Product dimensions: 7.00 (w) x 10.00 (h) x 0.57 (d)

Meet the Author

Brad Schoenfeld, CSCS, is widely regarded as one of America's leading fitness experts. He is the president of Global Fitness Services, a diverse, multifaceted fitness corporation, and he is the owner of the exclusive Personal Training Center for Women in Scarsdale, New York. Schoenfeld is a lifetime drug-free bodybuilder who has won numerous natural bodybuilding titles including the All Natural Physique and Power Conference (ANPPC) Tri-State Naturals and USA Mixed Pairs crowns.

He is the author of six fitness books, including Sculpting Her Body Perfect and the bestseller Look Great Naked (Prentice Hall Press, 2001). He is a columnist for FitnessRX for Women magazine, has been published or featured in nearly every major magazine (including Cosmopolitan, Self, Marie Claire, Fitness, and Shape), and has appeared on hundreds of television shows and radio programs across the United States.

Certified as a strength and conditioning specialist by the National Strength and Conditioning Association and as a personal trainer by both the American Council on Exercise and the Aerobics and Fitness Association of America, Schoenfeld was awarded the distinction of master trainer by the International Association of Fitness Professionals. He is also a frequent lecturer on both the professional and consumer levels.

Schoenfeld lives in Croton-on-Hudson, New York.

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Table of Contents

Chapter 1. 28-Day Body Shapeover
Chapter 2. Week One
Chapter 3. Week Two
Chapter 4. Week Three
Chapter 5. Week Four
Chapter 6. Lifting and Cardio
Chapter 7. 28-Day Nutrition Plan
Chapter 8. Arm Exercises
Chapter 9. Lower Body Exercises
Chapter 10. Torso Exercises
Chapter 11. Supplements
Chapter 12. Beyond the 28-Day Program

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