28-Day Plant-Powered Health Reboot: Reset Your Body, Lose Weight, Gain Energy & Feel Great
Reset Your Body with Plant-Powered Eating

With this one-of-a-kind guide to plant-based eating, it only takes 28 days to gain a healthier you. Written by Jessica Jones and Wendy Lopez, both registered dietitians/ nutritionists, each and every recipe in this cookbook is both delicious and nutritious. All of the 100 recipes have a healthy balance of carbohydrates, fat and protein and are typically between 300 and 500 calories per meal. This book is perfect for those who want to become more comfortable with preparing vegetarian meals that are not only good for you but taste great too.

The beauty of this book is that you can decide how you want to plan your meals for the week, using the recipes and meal plan templates provided. These incredible recipes will leave you feeling nourished and energized, with minimal stress. You won’t need an endless amount of ingredients that will break the bank: the motto here is simple, delicious, nutritious and fun!

With this cookbook, you will feel healthier while enjoying satisfying plant-powered recipes like Southwest Scramble with Baked Sweet Potato Fries for breakfast and Mushroom Black Bean Enchiladas for lunch. End your day with Butternut Squash Black Bean Burgers for dinner and if you like to munch between meals, there are tasty snacks like Garlic-Roasted Chickpeas, Spicy Dark Chocolate–Covered Almonds or Zucchini Pizza Bites. Let’s make this your healthiest year yet!

1124568754
28-Day Plant-Powered Health Reboot: Reset Your Body, Lose Weight, Gain Energy & Feel Great
Reset Your Body with Plant-Powered Eating

With this one-of-a-kind guide to plant-based eating, it only takes 28 days to gain a healthier you. Written by Jessica Jones and Wendy Lopez, both registered dietitians/ nutritionists, each and every recipe in this cookbook is both delicious and nutritious. All of the 100 recipes have a healthy balance of carbohydrates, fat and protein and are typically between 300 and 500 calories per meal. This book is perfect for those who want to become more comfortable with preparing vegetarian meals that are not only good for you but taste great too.

The beauty of this book is that you can decide how you want to plan your meals for the week, using the recipes and meal plan templates provided. These incredible recipes will leave you feeling nourished and energized, with minimal stress. You won’t need an endless amount of ingredients that will break the bank: the motto here is simple, delicious, nutritious and fun!

With this cookbook, you will feel healthier while enjoying satisfying plant-powered recipes like Southwest Scramble with Baked Sweet Potato Fries for breakfast and Mushroom Black Bean Enchiladas for lunch. End your day with Butternut Squash Black Bean Burgers for dinner and if you like to munch between meals, there are tasty snacks like Garlic-Roasted Chickpeas, Spicy Dark Chocolate–Covered Almonds or Zucchini Pizza Bites. Let’s make this your healthiest year yet!

22.99 In Stock
28-Day Plant-Powered Health Reboot: Reset Your Body, Lose Weight, Gain Energy & Feel Great

28-Day Plant-Powered Health Reboot: Reset Your Body, Lose Weight, Gain Energy & Feel Great

by Jessica Jones, Wendy Lopez
28-Day Plant-Powered Health Reboot: Reset Your Body, Lose Weight, Gain Energy & Feel Great

28-Day Plant-Powered Health Reboot: Reset Your Body, Lose Weight, Gain Energy & Feel Great

by Jessica Jones, Wendy Lopez

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Overview

Reset Your Body with Plant-Powered Eating

With this one-of-a-kind guide to plant-based eating, it only takes 28 days to gain a healthier you. Written by Jessica Jones and Wendy Lopez, both registered dietitians/ nutritionists, each and every recipe in this cookbook is both delicious and nutritious. All of the 100 recipes have a healthy balance of carbohydrates, fat and protein and are typically between 300 and 500 calories per meal. This book is perfect for those who want to become more comfortable with preparing vegetarian meals that are not only good for you but taste great too.

The beauty of this book is that you can decide how you want to plan your meals for the week, using the recipes and meal plan templates provided. These incredible recipes will leave you feeling nourished and energized, with minimal stress. You won’t need an endless amount of ingredients that will break the bank: the motto here is simple, delicious, nutritious and fun!

With this cookbook, you will feel healthier while enjoying satisfying plant-powered recipes like Southwest Scramble with Baked Sweet Potato Fries for breakfast and Mushroom Black Bean Enchiladas for lunch. End your day with Butternut Squash Black Bean Burgers for dinner and if you like to munch between meals, there are tasty snacks like Garlic-Roasted Chickpeas, Spicy Dark Chocolate–Covered Almonds or Zucchini Pizza Bites. Let’s make this your healthiest year yet!


Product Details

ISBN-13: 9781624143588
Publisher: Page Street Publishing
Publication date: 01/17/2017
Pages: 224
Sales rank: 1,035,955
Product dimensions: 7.90(w) x 8.50(h) x 0.60(d)

About the Author

Jessica Jones and Wendy Lopez are Registered Dietitians/Nutritionists who specialize in plant-based nutrition. As co-creators of the website Food Heaven Made Easy, their content has been featured in Refinery29, Self, The Huffington Post, Men’s Health, Essence and many others. Jessica lives in Oakland, California, and Wendy lives in New York, New York.

Table of Contents

Introduction 11

About This Reboot 11

The Power of Plant-Based Eating 12

Getting the Nutrients You Need 13

Calculating Your Caloric Needs 15

How to Use This Book 17

Preparation 19

Meal Planning Made Easy 19

7-Day Sample Meal Plan 20

The 28-Day Reboot: Recipes 27

Simple Breakfasts that will Make You Feel Great 29

Jalapeño Baked Eggs and Spinach 29

Southwest Scramble with Baked Sweet Potato Fries 30

Mediterranean Breakfast Quesadillas 32

Banana Blueberry Bread 35

Ricotta Toast, Two Ways 36

Pesto Avocado Toast 39

Arucula Pesto Fluffy Egg Sandwich 41

Savory Quinoa Egg Muffins 42

Spiced Carrot Muffins 45

Mango Green Smoothie Breakfast Bowl 46

Tangy Mango Lime Breakfast Smoothie 49

Strawberry Banana Breakfast Smoothie 50

Hydrating Avocado Ginger Smoothie 53

Creamy Chocolate Shake 54

Overnight Blackberry Oatmeal Parfait 57

Strawberry Banana Oatmeal 58

Peanut Butter and Cherry Chia Jam Oatmeal 58

Savory Chocolate Oatmeal 61

Chia Banana Pancakes 62

Whole-Wheat Pecan and Banana Pancakes 65

Pumpkin Seed and Walnut Granola 66

Roasted Sweet Potato Breakfast Bowl 69

Warm Blackberry Quinoa Breakfast Bowl 70

Hearty Oatmeal Fruit Bake 73

Curried Tofu Scramble 74

Loaded Breakfast Enchiladas 77

Goat Cheese and Mushroom Frittata 78

Egg and Avocado Breakfast Burrito 81

Easy Lunch Recipes that Taste Amazing 83

Vegetarian Sancocho 83

One-Pot Curry Risotto 84

Swiss Chard Sweet Potato Wraps 87

Simple Spinach Pomegranate Feta Salad 88

Vegetarian Quinoa Cobb Salad with Creamy Avocado Dressing 91

Whole-Wheat Pearl Couscous Salad 92

Creamy Kale Butternut Squash Salad in a Jar 95

Roasted Brussels Sprouts Goat Cheese Salad 96

Tofu Banh Ml Sandwich 99

Spicy Open-Faced Avocado Sandwich 100

Garlic Sesame Tofu Sandwich with Sriracha Mayo 103

Green Goddess Sandwich 104

Mediterranean Buddha Bowl with Roasted Chickpeas 105

Savory Mushroom Carrot Stew 107

Lentil Sloppy Joes 108

Vegetable Layered Lasagna 111

Simple Fried Egg and Quinoa Avocado Power Bowl 112

Sweet Potato Burrito Bowl with Green Rice 115

Crispy Tofu Tortas 116

Vegan Avocado Sweet Potato Quesadilla 119

Sun-Dried Tomato and Basil Quesadilla 120

Mushroom Black Bean Enchiladas 123

Roasted Red Pepper Coconut Cauliflower 124

Easy Tofu Cauliflower Fried Rice 127

Thai Basil Eggplant with Tofu and Brown Rice 128

Roasted Garlic White Bean Spaghetti Squash 131

Pepper Jack Zucchini Quesadilla 132

One-Pot Quinoa Chili 135

Stovetop Tempeh Ratatouille 136

Delicious Dinners to End Your Day Right 139

Simple Black Bean Enchilada Soup 139

Asian Stir-Fry with Crispy Tofu 141

Tomato Split Pea Soup with Coconut Collard Greens 145

Thai Coconut Curry Tofu Noodle Soup 146

Vegan Clam Chowder 149

Spicy Thai Tofu Tacos with Peanut Sauce 150

Chickpea Kale Tacos with Parmesan Cheese 153

Lentil Falafel with Cucumber Dill Yogurt Sauce 154

Mushroom Arugula Salad 157

Filling White Bean Kale Salad with Garlic Lemon Dressing 158

Cauliflower and Broccoli "Chicken" Nuggets 161

Spiralized Zucchini Pesto Pasta 162

Oil-Free Black Bean and Avocado Taquitos 165

Creamy Spinach Artichoke Quesadillas 166

Quick and Easy Huevos Rancheros Tostadas 169

Garlic Artichoke Pita Pizza 170

Crispy Black Pepper Tofu with Green Beans 173

Caprese Grilled Cheese 174

Black Olive Grilled Cheese 177

Spicy Chipotle Lentil Tacos 178

Cheesy Garlic Broccoli Quinoa Casserole 181

Mancu with Barbecue Tempeh 182

Creamy Cauliflower Mashed Potatoes with Soy-Glazed Portobello 185

Eggplant Gyro 186

Guacamole Tacos with Red Cabbage Slaw 189

Chickpea Tabbouleh 190

Butternut Squash Black Bean Burgers 193

Snack Wisely 194

Blackberry Jam Chia Pudding 194

Guacamole with Baked Tortilla Chips 195

Spicy Dark Chocolate-Covered Almonds 196

Spiced Turmeric Popcorn 197

Pistachio Pomegranate Yogurt Bark 198

Granola Apple Chocolate Chip "Cookies" 199

Zucchini Pizza Bites 200

Garlic-Roasted Chickpeas 201

Unbaked Coconut Walnut Brownies 202

Chewy Cranberry Energy Balls 203

Quench Your Thirst with These Refreshing, Healthy Beverages 204

Rosemary Green Tea Limeade 204

Easy Matcha Latte 205

Antioxidant Green Smoothie 206

Spiced Cashew Milk 207

Basil Watermelon Spritzer 208

Citrus Grapefruit Seltzer 209

Creating Healthy Habits That Last 211

Essential Kitchen Tools 212

Stock Your Pantry 215

Meal Planning Chart and Sample Grocery List Templates 216

Acknowledgments 219

About the Authors 220

Index 221

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