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$3 Low-Calorie Meals: Delicious, Low-Cost Dishes That Won't Add to Your Waistline
     

$3 Low-Calorie Meals: Delicious, Low-Cost Dishes That Won't Add to Your Waistline

by Ellen Brown
 

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250+ cost-busting, waist-trimming, simple, healthy recipes for great meals and more

Counting calories is the way to not only take off weight—but to keep it off. It’s basic chemistry; it’s not bells and whistles or magic tricks. And using the delicious recipes in $3 Low-Calorie Meals is a way to follow this regimen both deliciously and

Overview

250+ cost-busting, waist-trimming, simple, healthy recipes for great meals and more

Counting calories is the way to not only take off weight—but to keep it off. It’s basic chemistry; it’s not bells and whistles or magic tricks. And using the delicious recipes in $3 Low-Calorie Meals is a way to follow this regimen both deliciously and economically.

Ellen Brown dishes up more than 250 family-pleasing recipes that are friendly to the waistline and the wallet while still pleasing to the palate. All recipes are analyzed by a registered dietitian so you know exactly what you’re eating. She also gives numerous tips on how to keep that calorie-count in check—from modifying your cooking methods to seeking out dairy substitutes. Each meal—side dishes and dessert included—costs less than $3 per person and takes less time to make than having a pizza delivered!
 

• Guacamole Soup
• Chicken and Vegetable Fajitas
• Lasagna Rolls
• Chinese Beef Stew
• Creole Fish on Spinach
• Southwestern Black Bean Cakes
• Cheesecake
• Sicilian Fish

Product Details

ISBN-13:
9781599218212
Publisher:
Rowman & Littlefield Publishers, Inc.
Publication date:
08/28/2009
Pages:
272
Product dimensions:
6.00(w) x 9.00(h) x 0.80(d)

Meet the Author

Ellen Brown, who gained the national limelight in 1982 as the founding food editor of USA Today, is the author of twenty-five cookbooks, including several for The Lyons Press: $3 Meals: Feed Your Family Delicious Meals for Less than the Cost of a Gallon of Milk and two other volumes in the
$3 Meals series, as well as the five-volume Great Year-Round Grilling series.

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