$3 Low-Sodium Meals: Delicious, Low-Cost Dishes for Your Family That Contain No--or Low--Salt!

Overview

250+ simple, cost-busting, healthy recipes for great low-salt meals and moreSalt. America's on overload. Unlike fat, which shows before you know it, sodium works in silent, stealthy ways to damage our health—and there's too much of it in just about everything we eat these days. Most of it comes from processed foods, including restaurant fare, which cost more money than what you can make from scratch easily, economically, and, yes, flavorfully right at home. And that's where $3 Low-Sodium Meals comes in.Ellen ...
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$3 Low-Sodium Meals: Delicious, Low-Cost Dishes for Your Family That Contain No--or Low--Salt!

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Overview

250+ simple, cost-busting, healthy recipes for great low-salt meals and moreSalt. America's on overload. Unlike fat, which shows before you know it, sodium works in silent, stealthy ways to damage our health—and there's too much of it in just about everything we eat these days. Most of it comes from processed foods, including restaurant fare, which cost more money than what you can make from scratch easily, economically, and, yes, flavorfully right at home. And that's where $3 Low-Sodium Meals comes in.Ellen Brown presents more than 250 tried-and-true recipes, none of which take more hands-on time than listening to the evening news—and all of which cost less than $3 per serving for your whole meal. She also shows you how to save money in the supermarket, explains the role salt plays in cooking, and tells you what foods to watch out for. You'll keep yourself and your family healthy and happy, and they'll never even know what you're up to. • Cilantro Honey Mustard Sauce• Baba Ghanouj• Summer Tomato Salsa• Cuban Black Bean Soup • Provençale Vegetable Quiche• Baked Rigatoni with Broccoli Rabe• Sautéed Fish with Citrus-Mustard Sauce• Chicken Marsala • Caribbean Beef Stew• Warm Chocolate Tortes
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Product Details

  • ISBN-13: 9781599218915
  • Publisher: Rowman & Littlefield Publishers, Inc.
  • Publication date: 3/2/2010
  • Pages: 256
  • Sales rank: 295,562
  • Product dimensions: 5.90 (w) x 8.90 (h) x 0.80 (d)

Meet the Author

Ellen Brown gained the national limelight in 1982 as the founding food editor of USA Today. She is the award-winning author of more than twenty-five cookbooks, including $3 Meals: Feed Your Family Delicious Meals for Less than the Cost of a Gallon of Milk and others in the $3 Meals series, as well as the five-volume series Great Year-Round Grilling (Lyons Press).
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Table of Contents

Preface vii

Acknowledgments xi

Introduction xii

Chapter 1 Saving Money at the Supermarket 1

Chapter 2 Shaking the Shaker 17

Chapter 3 Building Blocks 37

Chapter 4 In the Beginning? 62

Chapter 5 Vegetarian Versatility 78

Chapter 6 Aquatic Adventures 104

Chapter 7 Poultry Prowess 132

Chapter 8 Meaty Matters 164

Chapter 9 Just Desserts 194

Appendix A Metric Conversion Tables 231

Appendix B Table of Weights and Measures of Common Ingredients 234

Index 236

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Sort by: Showing all of 2 Customer Reviews
  • Anonymous

    Posted May 15, 2010

    I Also Recommend:

    Good for beginners

    I already have a bunch of Low-sodium/no-sodium cookbooks so for me I knew alot of what was in this book. It did have some good recipes though. If you are starting out trying to cut down on sodium this book would be a great help. You wouldn't believe how much sodium is in every day products. It's such a shame. I have to make my own products now that my husband has a sodium-restricted diet.

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted July 7, 2011

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