$3 Meals: Feed Your Family Delicious, Healthy Meals for Less than the Cost of a Gallon of Milk

$3 Meals: Feed Your Family Delicious, Healthy Meals for Less than the Cost of a Gallon of Milk

by Ellen Brown
     
 

250+ cost-busting, simple, healthy recipes for great meals!

 

From traditional American favorites to popular ethnic foods such as Tex-Mex, Asian, and Italian, $3 Meals is brimming with scrumptious—and amazingly affordable—recipes the likes of Seafood Gumbo, Old-Fashioned Chicken and Dumplings, Shepherd’s Pie with Cheddar

Overview

250+ cost-busting, simple, healthy recipes for great meals!

 

From traditional American favorites to popular ethnic foods such as Tex-Mex, Asian, and Italian, $3 Meals is brimming with scrumptious—and amazingly affordable—recipes the likes of Seafood Gumbo, Old-Fashioned Chicken and Dumplings, Shepherd’s Pie with Cheddar Potato Topping, and Southwest Spinach Loaf. Who will miss “luxury foods” when these are on the menu? And say goodbye to expensive convenience foods like salad dressings and barbecue sauces with more chemicals than foods on the labels when Ellen Brown reveals how easy it is to make these at home.

 

Meals in a Bowl
• Caribbean Curried Seafood Soup
• Tuscan White Bean Soup with Sausage

Fishy Business
• Baked Fish Provençal
• Creole Fish

Poultry with Panache
• Mexican Chicken with Molé Sauce
• Gazpacho Turkey Salad

“Meating” the Challenge
• Guinness Beef Stew
• Sweet and Sour Stuffed Cabbage

Vegetarian with Verve
• Risotto-Style Barley with Spinach
• Asian Black Bean “Chili”

Bakery Basics
• Parmesan Herb Muffins
• Irish Soda Bread

Product Details

ISBN-13:
9781599216072
Publisher:
Rowman & Littlefield Publishers, Inc.
Publication date:
04/14/2009
Edition description:
Original
Pages:
256
Product dimensions:
5.90(w) x 8.90(h) x 0.80(d)

Meet the Author

Ellen Brown, who gained the national limelight in 1982 as the founding food editor of USA Today, is the author of nineteen cookbooks, including the forthcoming five-volume series Great Year-Round Grilling.

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