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3-Season Diet: Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit
     

3-Season Diet: Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit

4.1 6
by John Douillard
 

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For 50 years the debate over high-protein, low-fat, and high-carbohydrate diets has confused the American people. Each diet is backed by convincing scientific research indicating that it is the best and only way to lose weight. But how can they all be right?

The answer is astonishingly simple. Each one is right, but for only four months of the year! The secret

Overview

For 50 years the debate over high-protein, low-fat, and high-carbohydrate diets has confused the American people. Each diet is backed by convincing scientific research indicating that it is the best and only way to lose weight. But how can they all be right?

The answer is astonishingly simple. Each one is right, but for only four months of the year! The secret to making these diets work together for a lifetime is to use each one in the appropriate season as designed by nature: low fat in the spring, high carbohydrates in the summer, and high protein (and fat) in the winter.

The beauty of fitness and diet expert John Douillard's system is that now, for the first time, the body's cravings actually support both a weight-loss diet and a way-of-life diet. Given the opportunity provided by The 3-Season Diet, our desires readily align with foods that nature has provided for thousands of years at the time when they are naturally harvested. In winter we crave soups, nuts, warm grains, and other high-fat and protein foods such as fish and meat. In spring we want salads, berries, and leafy greens, a naturally low-fat diet. And in summer, when long days and outdoor activities require high energy, we desire fruits, vegetables, starches, and other high-carbohydrate foods.

John Douillard has derived his revolutionary 3-season diet from a 5,000-year-old traditional medical system, adjusting it to fit our modern lifestyles. Information on body types, fat-burning exercises, stress-reduction and weight-balancing techniques, recipes, and food alternatives all support the reader in making The 3-Season Diet an easily sustainable way of life that lets you look and feel better than you've ever imagined.


From the Hardcover edition.

Editorial Reviews

From the Publisher
"The 3-Season Diet is very informative. It helps me on game days, when I need energy most. This book is a winner."
— Kendall Gill, team captain, the New Jersey Nets

Product Details

ISBN-13:
9780307421784
Publisher:
Potter/TenSpeed/Harmony
Publication date:
12/18/2007
Sold by:
Random House
Format:
NOOK Book
Pages:
336
Sales rank:
393,388
File size:
5 MB

Read an Excerpt

Over millions of years of human evolution, nature has figured out how to feed us with astonishing accuracy. The more deeply you study the 3-Season Diet, the more logical and compelling you will find its wisdom. And the proof is in the craving: When you practice this diet, you will crave exactly what nature is about to harvest. You will not experience any struggle or strain, only a growing appreciation of how nature has designed the best diet for balancing weight, mood, and energy for everyone living anywhere on the earth.

In the late 1980s, I went to India to study their natural system of medicine, called Ayurveda. That ancient Sanskrit word means literally "the science of life," an in-depth study of nature itself. To the masters who described Ayurveda in the ancient Vedic texts, perfect health was a reflection of a life attuned to the changing cycles of nature and with all plant and animal life. They saw that these cycles, from annual growing seasons to daily rhythms, were connected to the rhythms of the cosmos and influenced every aspect of nature. Because Ayurveda was derived from natural rhythms, its research and proving ground was found in the expression of nature itself. The 3-Season Diet that I am presenting here is based on the Ayurvedic nutritional map, but with some important differences.

After my postgraduate training in Ayurvedic medicine in India concluded in 1989, I returned to the States and started teaching Ayurveda to doctors and lay people. During my years of teaching, I realized that the original Ayurvedic diets, which work for India, don't always fit well in our culture. So I began to apply the concepts and rules I had learned in India to the pace of life and the foods that are available here in the West. I have spent the last 10 years translating Ayurvedic concepts into the American way of life, including diet, exercise, eating habits, and stress-prevention techniques--all of which are included in this book. The deeper I delved into nature and its growing seasons and harvests, the more respect I had for nature's wisdom. I discovered that the principles of Ayurveda provide a universal body of knowledge that applies to every culture and each individual in all parts of the world. Although I would not call this an Ayurvedic book, the principles from which the 3-Season Diet is derived have been proven over more than 5,000 years. In fact, I like to think of the 3-Season Diet as an updated version of the original American Diet. It is based on the same logic farmers have been using to feed us since the very first harvest.


From the Hardcover edition.

What People are Saying About This

Kendall Gill
The 3-Season Diet is very informative. It helps me on game days, when I need energy most. This book is a winner.
— (Kendall Gill, team captain, the New Jersey Nets)

Meet the Author

JOHN DOUILLARD is a former professional athlete and the author of Body, Mind and Sport. Currently he is a consultant to the New Jersey Nets and cohosts a top-rated radio talk show in Colorado, Health Time. He received a Ph.D. from the Open International University, which was established by the World Health Organization and the United Nations University. He practices Ayurvedic and chiropractic sports medicine and lives in Boulder, Colorado, with his wife and five children.


From the Trade Paperback edition.

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The 3-Season Diet: Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit 4 out of 5 based on 0 ratings. 5 reviews.
Corki345 More than 1 year ago
In this book, the author attempts to break through years of misinformation and poor leadership by those in the diet community. When you are suffering and struggling to lose weight, for whatever reason, it is important to read this book. It is also helpful for people who just wish to eat a healthy and more natural way. I found the roller coaster of my dieting years chronicled in his very detailed explanation of how weight loss promises have been able to continue and evolve into the giant industry it is today. The most important thing I took away from this book - The food I eat today is not "all I get", its "all I need" - has changed my perspective and my way of life!
MW3710 More than 1 year ago
This is all you need and want to know about diet and healthy living. Common sense knowledge about how to use what nature provides for us. Great book!
Bookloverco More than 1 year ago
This is a great book, and so easy to follow, have given the book as gifts on numerous occasions, always with a thank you
Anonymous More than 1 year ago
Anonymous More than 1 year ago