3 Steps to Happy: Stop, Snap and Smile

3 Steps to Happy: Stop, Snap and Smile

by Amelia DuRocher, Ellis Reader
3 Steps to Happy: Stop, Snap and Smile

3 Steps to Happy: Stop, Snap and Smile

by Amelia DuRocher, Ellis Reader



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In preschool language: stop (see you are feeling bad), snap (decide you want to feel good) then smile.

In adult language: if you want to change your state, just change your focus, choose your inner dialogue and change your physiology.

The emotional triad is what our emotional state is made up of. It consists of physiology, focus and language. Physiology, of course, is how we hold our body; slouched or upright, frowning or smiling, etc. Focus is what we are thinking about and language is the words we use in our self talk. Change any one of the three and you can change your emotional state. Physiology is the fastest and easiest to change. Just smile!

We all are responsible for our own feelings. No one else can make us feel something. Nothing can make you feel a certain way. It's all your choice.

If a parent really utilizes and children internalize the message in the book, it can be life changing. Negative emotions aren't bad if we use them but if we linger there unnecessarily what good does
that do us? This book empowers children with the knowledge that when they decide they want to, they can change a negative feeling to good in that moment of decision.

Product Details

ISBN-13: 9781783011445
Publisher: eBookPartnership.com
Publication date: 06/13/2013
Sold by: Barnes & Noble
Format: eBook
File size: 4 MB
Age Range: 5 - 7 Years

About the Author

Amelia DuRocher writes from the heart based on what she has learned delving into the world of personal growth. She has written two awardwinning inspirational “self-help” children’s books. Her books empower young minds with positive beliefs to move their lives to new heights as they grow. Amelia is a certified strategic interventionist (aka coach) and has had NLP (neuro-linguistic programing) and leadership training. Most importantly, she is mother to three children. Her children’s books are available from stormandrock.com or online retailers. She blogs at slimmama-parenting.com.
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