30-Day Diabetes Miracle Cookbook: Stop Diabetes with an Easy-to-Follow Plant-Based, Carb-Counting Diet

( 13 )

Overview

This companion volume to Lifestyle Center of America's The 30-Day Diabetes Miracle provides more than 200 family-friendly recipes that will show you how to adopt an ideal diet for safe and effective diabetes control and weight loss-a diet that will put you in charge of your health and your future.

The 30-Day Diabetes Miracle Cookbook will help you: Tightly control your blood sugar in a low, healthy range with whole grain, fiber-rich foods, good carbohydrates, and quality ...

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The 30-Day Diabetes Miracle Cookbook: Stop Diabetes with an Easy-to-Follow Plant-Based, Carb-Counting Diet

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Overview

This companion volume to Lifestyle Center of America's The 30-Day Diabetes Miracle provides more than 200 family-friendly recipes that will show you how to adopt an ideal diet for safe and effective diabetes control and weight loss-a diet that will put you in charge of your health and your future.

The 30-Day Diabetes Miracle Cookbook will help you: Tightly control your blood sugar in a low, healthy range with whole grain, fiber-rich foods, good carbohydrates, and quality protein, Reduce or eliminate dependence on diabetes medicines, Achieve and maintain your ideal weight, with a sensible program of physical activity and other appropriate lifestyle choices, Keep your overall fat and calorie intake down, Control blood pressure, cholesterol, and triglyceride levels, Break the cycle of poor eating habits so you'll feel more satisfied and less hungry, Prepare quick-and-easy healthful and tasty meals for you and your family.

Complete with nutritional analyses, including net carbs and carb choices, cooking tips and ingredient information, a month of menus, and substitutions to convert traditional recipes to plant-based treats, The 30-Day Diabetes Miracle Cookbook will give you everything you need to eat well for a lifetime.

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Product Details

  • ISBN-13: 9780399534218
  • Publisher: Penguin Group (USA) Incorporated
  • Publication date: 5/6/2008
  • Pages: 336
  • Sales rank: 277,033
  • Product dimensions: 7.48 (w) x 9.13 (h) x 0.95 (d)

Meet the Author

Bonnie House is a chef and teacher at LCA. Diana Fleming, Ph.D., L.D.N., Director, Nutritional Services, was a cooking consultant for Wellesley and Harvard University. Linda Brinegar is an experienced food service director. Linda Kennedy, directs the Culinary Arts program at LCA. Ian Blake Newman is a journalist and professor, and co-author of The 30-Day Diabetes Miracle.
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Table of Contents


Acknowledgments     ix
Introduction     1
30-Day Miracle Menus     15
Breakfast     45
Soups     79
Salads and Salad Dressings     99
Entrees     123
Vegetables and Side Dishes     169
Sauces, Spreads, and Dips     209
Desserts     239
Glossary of Unfamiliar Food Ingredients     275
Equipment Glossary     281
Cooking Terms and Techniques     285
Index     287
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Customer Reviews

Average Rating 3
( 13 )
Rating Distribution

5 Star

(5)

4 Star

(1)

3 Star

(1)

2 Star

(4)

1 Star

(2)

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Sort by: Showing all of 13 Customer Reviews
  • Anonymous

    Posted July 11, 2008

    A reviewer

    I have long been interested in a plant based diet, but had difficulty larning how to change my cooking habits. I really appreciated the time the authors took to put a 30 menu together and provide all of the receipes. So far, my family has enjoyed everything I have cooked. None of us are diabetic, but we believe in healthy eating to prevent dieses. I highly recommend this book for anyone who is diabetic or who is just wanting to learn more about healthy, plant based mean planning and cooking.

    7 out of 7 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted November 17, 2010

    Highly Recommend

    When I started this diet/lifestyle my A1C was 6.9. Thirty days later its down to 6.0. The food is tasty and I did not miss the meat. The only negative is the prep time for the meals.

    3 out of 3 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted July 2, 2013

    Gabriel

    Look closly

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted July 2, 2013

    Ryan

    Person? Bruh?

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted February 11, 2010

    No text was provided for this review.

  • Anonymous

    Posted March 8, 2010

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  • Anonymous

    Posted January 6, 2014

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    Posted January 4, 2009

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    Posted August 26, 2010

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    Posted March 22, 2011

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  • Anonymous

    Posted April 3, 2010

    No text was provided for this review.

  • Anonymous

    Posted June 2, 2010

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  • Anonymous

    Posted October 14, 2010

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