30-Day Diabetes Miracle: Lifestyle Center of America's Complete Program to Stop Diabetes, Restore Health, and Build Natural Vitality

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Overview

A revolutionary program for combating and reversing diabetes.

Over the past ten years, Lifestyle Center of America has emerged as the center in the country that offers a proven-successful program to combat diabetes-and even reverse its adverse effects on the body. Now available in book form for the first time, LCA's program enables individuals to actually get to the root of their problems by teaching them the ways of lifestyle-change, the power...

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Overview

A revolutionary program for combating and reversing diabetes.

Over the past ten years, Lifestyle Center of America has emerged as the center in the country that offers a proven-successful program to combat diabetes-and even reverse its adverse effects on the body. Now available in book form for the first time, LCA's program enables individuals to actually get to the root of their problems by teaching them the ways of lifestyle-change, the power of diet, activity, and stress management. It also shows how to:

- Eliminate counterproductive habits
- Adopt therapeutic and preventative nutritional changes
- Overcome insulin resistance with a new lifestyle medicine paradigm
- Achieve motivation and inspiration through pro-active healthcare coaching
- Understand the extraordinary benefits of a plant-based diet for diabetics
- Energize with a unique, simple, and effective intermittent training exercise program
- Take ownership of one's own health and future

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Product Details

  • ISBN-13: 9780399533860
  • Publisher: Penguin Group (USA) Incorporated
  • Publication date: 1/2/2008
  • Pages: 368
  • Product dimensions: 6.50 (w) x 9.46 (h) x 1.06 (d)

Meet the Author

Dr. Franklin House, a specialist in lifestyle medicine, is Lifestyle Center of America's Chairman of the Board. Dr. Stuart A. Seale supervises medical issues and health education at the LCA Sedona Diabetes and Wellness Program. Ian Blake Newman, an award winning journalist and professor, has Type-1 diabetes and is a beneficiary of the LCA program.

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Customer Reviews

Average Rating 4
( 13 )
Rating Distribution

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(9)

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Sort by: Showing all of 13 Customer Reviews
  • Anonymous

    Posted January 10, 2008

    Seriously, buy this book

    My dad has diabetes and has struggled with it for years. It was awful to watch his health deteriorate in front of my eyes. I wholeheartedly believe that this program saved my dad's life. He went through the program in Oklahoma and came out a changed man. What my dad learned in OK has been invaluable. He's followed the program and lost fifty pounds. His cholesterol has dropped 500 (yes FIVE HUNDRED) points. He went off almost all of his diabetes medication. He had more energy than I'd seen him have in years. He was thinking clearer, making more money (he claims) and was just happier in general. Having struggled with weight issues since childhood (and the constant fear that I would be the next to be cursed with diabetes) I finally went though the LCA program myself at 25. Since then, I have dropped thirty lbs, my triglyceride level dropped 100 points. I have energy like I didn't know existed- friends noted how I never complained of being tired anymore. I had debilitating headaches prior to my visit- gone. My skin is clearer and tighter. I feel SO much better in general. The results in the three weeks I was there were literally amazing. I like to work out now because they taught me how to exercise without hurting my body. They taught me to enjoy foods I wouldn't have otherwise considered. I am not going to be diabetic only because I followed this program. I honestly owe my dad's life and my healthy future to this program. If you're overweight, diabetic, pre-diabetic or if you just don't feel healthy, I strongly recommend this book and its ideas.

    4 out of 4 people found this review helpful.

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  • Anonymous

    Posted January 12, 2008

    A 'Cure' for Diabetes

    I read this book cover-to-cover, and I've been practicing the recommendations--lost a ton of weight, got my blood sugars down, came of several medicines, and drastically lowered my insulin requirements. I can hardly believe it, but now I understand why the publisher put 'miracle' in the title 'Even though the authors were worried about that word, the people who've done the program use it all the time'. I've read a lot of other diabetes books, probably 30 or more, and I've never found a better one, one that makes more intuitive AND scientific sense. The form of physical activity here is easy to learn and much easier to maintain 'they say they reject the usual prescription of 'no pain, no gain,'', and the food is good and easy to make 'in fact, I'm more full now even though I'm eating so much less, because of all the fiber'. The best part about the diet is that it's so HIGH in carbohydrates, even though it's treating the CAUSE of diabetes. Again, that's 'miraculous' for someone like me who craves carbs. I do have one criticism, which is that there are a LOT of scientific references. That's good, of course, but on the other hand, it can be distracting. It's almost as though they had to show they had scientific backing for every sentence they wrote. The more I think of it, I guess that's not really a criticism.

    4 out of 4 people found this review helpful.

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  • Anonymous

    Posted January 21, 2008

    I recommend ALL my diabetic clients to read this book!

    Six years ago I discovered the program at Lifestyle Center of America. Working in the health and fitness industry, I do my utmost to remain up to date with the latest and greatest in the field. The Lifestyle Center of America sets the gold standard when it comes to stopping diabetes. Many of my clients are diabetic. They come to me frustrated with the fluctuations in their sugars, tired, and confused by the mix of information floating around. They come to me wanting answers, wanting a better way... I have been teaching the intermittent exercise program that the Lifestyle Center of America uses for years. I am so excited about this new book. I recommend all of my diabetic clients to read The 30-Day Diabetes Miracle. It has ALL the information they need to get their diabetes under control. If you are struggling with diabetes, the information in this book can change your life forever. If you are a trainer, read this book...Pass it on to your clients. You can help them stop diabetes. Imagine what that will do for your business!

    3 out of 3 people found this review helpful.

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  • Posted April 26, 2010

    This is it

    When I recieved this book I was very skeptical. I read it from cover to cover and then went back and re-read the "to do" parts. I started following the instructions and it has changed my life. I was recently diagnosed with diabetes type 2 and was challenged with what I can do to help minimize the medications and impact of the disease on my body and lifestyle. It was not only informative but easy to follow. I have utilized the information for 2 months and have noticed dramatic changes. My weight has dropped, my energy is back and now I am looking forward to getting off some medications. My total life has been changed but in a more positive and healthy way. I think anyone with pre-diabetes to a type 1 diabetes should read and follow this book and let it work for you. I have bought multiple copies for my family and friends with diabetes and they have found it a lifesaver. This book has a companion cookbook full of great easy to use recipes. It is a must have for anyone with this diagnosis.

    2 out of 2 people found this review helpful.

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  • Anonymous

    Posted January 23, 2008

    Great Read

    This is a book that I am going to make my father in law read. The 30-Day Diabetes Miracle gives you the real world tools that you need to make lifestyle work. I also like the way they talk about the impact your thinking plays. Convincing him that getting active is vital for his success will be a challenge though. Great book!

    2 out of 2 people found this review helpful.

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  • Anonymous

    Posted January 3, 2008

    If I can do this so can you...

    I have been through all the top diabetes programs in the country, counting carbs, limiting white flour and sugar, and I never got control of my Type 2 diabetes. I went through the program several months ago and it was incredible. At the time, I had lost 14 pounds in 18 days you ask can you do this at home? YES - I have now lost 28 pounds, through many family gatherings, work events and stressful times, when I deviate from the lifestyle I do not feel as good. My asthma was gone in 3 days, my goal of climbing a flight of stairs was achieved and now I exercise at least 6 days a week, I miss it if I don't. My mood has remained positive I have more energy and have noticed positive changes in many areas of my life. I observed incredible improvements in other participants in the program. Walking without pain, less medications for their diabetes, hypertension and cholesterol. This way of 'medicine' is how we should be treated. Our physicians don't have the time to prevent illness, the health care system doesn't allow for it. Try this program you will be glad you did. Take control of your own life, I did, my doctor doesn't know what to do with my success. Try this book and share it with others you will be so glad you did.

    2 out of 2 people found this review helpful.

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  • Anonymous

    Posted January 5, 2008

    Health and Hope for Everyone!

    I hope everyone who's struggling with diabetes or a weight problem will buy this book. I went through the program at LCA in Oklahoma, and although I don't have diabetes, my health and lifestyle has changed for the better in so many ways. I watched as people in wheelchairs literally walked out the door at the end of the program, many having stopped or lowered medications. I lost 45 pounds, have so much more energy, and can look forward to a longer, more enjoyable life because I've learned how to take care of myself, body, mind and spirit. If you're feeling hopeless, this is the book for you! Go for it! You can take control! :)

    2 out of 2 people found this review helpful.

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  • Anonymous

    Posted January 3, 2008

    A reviewer

    So I've been following the lifestyle recommended by these authors for about 7 years. My dad was a diabetic and I have been pre-diabetic 'if there is such a thing...'. Having two small boys at the time, my wife and I decided to move to this type of healthy lifestyle so that they could have the best shot at health as they grow up. What their choices will be after they are grown is up to them. Like Khalil Gibran says, 'You are the bows from which your children as living arrows are sent forth. ... For even as He loves the arrow that flies, so He loves also the bow that is stable.' While we changed our lifestyle primarily for the sake of our boys, the benefits that we experienced were amazing. I lost 30 pounds. My wife didn't need to lose any, but her severe monthly cramps simply stopped. Both of our boys '2 and 4 at the time' no longer had chronic ear infections. Almost all of my allergies went away. My blood pressure dropped. My sugars dropped to normal levels. Over time, my cholesterol dropped to 147'!' We were amazed! I can certainly understand why the book has the word 'miracle' in it. The physiological changes in the body seem miraculous when a healthy lifestyle is adopted. What is really amazing to me is that the medical industry is still relying almost exclusively on medications to treat the symptoms of diabetes instead of focusing on the cause of diabetes like these authors do- our lifestyle choices and habits. By the way, one of the things I appreciated in this book was the large number of scientific citations throughout the book. The information presented is credible. I also liked the fact that this book and program comes from a non-profit organization and is not written by some docs looking to make a quick buck. This is clearly not your typical 'diet' book, but advocates and lays out a step-by-step plan to take responsibility for our health back and start making better health choices. My family has honestly enjoyed our health adventure. It's now fun to go to restaurants and pick out foods from across the menu that are healthy. However, we learned that changing habits is hard. But in our experience, it is so worth it. I really wish that we had had a book like this when we first changed to healthier lifestyle choices. It would have made things so much easier to have had a documented program like this to get us started on the right track.

    2 out of 2 people found this review helpful.

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  • Anonymous

    Posted January 4, 2008

    Its hard to believe but it WORKS!!!!!

    The book is outstanding. I would read the book. Then, visit the Life Style Center of America for 2-3 weeks, to get you started then read the book again.

    1 out of 1 people found this review helpful.

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    Posted January 13, 2009

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    Posted February 18, 2009

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    Posted August 27, 2010

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    Posted July 3, 2010

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