30-Day Low-Carb Diet Solution

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More About This Book

Overview

Low-carb eating helps you look and feel great!

All it takes is thirty days . . .

Cheryl's story:

Cheryl is 5'4" tall. She weighed 309 pounds. After she went on the Eades’ diet plan, she lost a substantial amount of weight in just 30 days. The plan works long-term, too: after a year, Cheryl weighed just 135 pounds and she met her first boyfriend. She’s never felt or looked better, and she loves the delicious range of satisfying foods she eats.

Mitch's story:

Mitch is a doctor. He went on a very low-fat, near-vegetarian diet after a heart attack, but the low-fat diet lowered his good cholesterol and raised his triglycerides to the point where his doctor discussed putting Mitch on medication to adjust his blood levels. Mitch went on the Eades’ diet plan and, within 30 days, he lost weight, his triglycerides plummeted, and his good cholesterol went up. He feels great.

Isn't it time for you to find The 30-Day Low-Carb Diet Solution?

Product Details

  • ISBN-13: 9780471430506
  • Publisher: Wiley, John & Sons, Incorporated
  • Publication date: 11/29/2002
  • Pages: 194
  • Sales rank: 591,902
  • Product dimensions: 6.00 (w) x 9.00 (h) x 0.56 (d)

Meet the Author

MICHAEL R. EADES, M.D., and MARY DAN EADES, M.D., are the authors of the New York Times bestselling Protein Power, which has sold more than three million copies. They are also the coauthors of The Low-Carb Comfort Food Cookbook (Wiley) and authors of The Protein Power LifePlan. The Eades have made many appearances on national television shows as well as several highly successful infomercials that have helped millions of people lose weight and get healthy.

Table of Contents

Acknowledgements.

Introduction.

Chapter 1. Why Low-Carb Works.

Chapter 2. Getting Ready to go Low-Carb.

Chapter 3. So... What Do I Eat?

Chapter 4. The 30-Day Low-Carb Diet Solution Meal Plans.

Chapter 5. Recipes.

Appendix A: Carbohydrate Content of Combination Foods (Dairy, Nuts, Soy).

Resources.

Meal Planner Worksheet.

Appendix B: Recommended Multivitamin and Mineral Profile.

Appendix C: Visualizing Meat Portion Sizes.

Appendix D: Protein Requirements.

Index.

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  • Anonymous

    Posted March 17, 2003

    I tried it and it worked!

    The Doctors Eades have offered us some new twists to the old carbohydrate restrictions and have helped me immensely. I recommend this book to anyone who wants to end their battle with their weight or a loved one's. It only takes a little while to discern the difference in this diet and others. Go for it. Barbara

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