The 30-Day Low-Carb Diet Solution: Maximum Results with Minimum Fuss High-Protein Recipes that Stop Your Cravings Customized Meal Plans

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The 30-Day Low-Carb Diet Solution (eBook) Pub. Date: 3/14/2003 Publisher: Wiley, John & Sons, Incorporated
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The 30-Day Low-Carb Diet Solution: Maximum Results with Minimum Fuss High-Protein Recipes that Stop Your Cravings Customized Meal Plans (Reprint) Pub. Date: 11/14/2003 Publisher: Wiley, John & Sons, Incorporated
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The 30-Day Low-Carb Diet Solution Pub. Date: 11/29/2002 Publisher: Wiley, John & Sons, Incorporated

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Overview

From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you've heard all the recent publicity about how low-carb eating can turn your health around - by keeping your insulin levels down and getting your excess weight off - but don't want to wade through hundreds of pages of explanation or complicated formulas before you get started, The 30-Day Low-Carb Diet Solution is for you. Unlike any other low-carb diet book in the market, this book gives you low-carb 101: the basics of low-carb eating without all the fuss.

In this much-needed book, two of the most trusted names in low-carb dieting who have helped millions of readers lose weight provide the simplest possible diet designed for the best possible results. Drs. Michael and Mary Dan Eades give you the step-by-step basics-what to eat, what to avoid-and even provide specific low-carb meal plans to guide you at breakfast, lunch, dinner, and snacks for a full month. For those who would rather design their own meals, they include expert advice for easily creating a customized plan based on your current weight, health status, and goals. They show you the exact portions of carbohydrate-rich foods you can enjoy now to reach those goals and how to increase those amounts to maintain your health and weight for the long haul.

Simply by knowing your height, weight, and gender, you can quickly determine how much protein to eat for optimal health-no complicated measurements, charts, or formulas to follow. The Drs. Eades include everything you need to get started now: self-assessment quizzes to help you effortlessly tailor your program to fit your needs, fill-in worksheets for planning meals and tracking your progress, and other important nutritional information for easy reference.

By following the simple but highly effective and powerful diet in The 30-Day Low-Carb Diet Solution, complete with 30 days of meal plans and more than 100 delicious and easy recipes, you'll be on your way to a thinner and healthier you in just a month!

AUTHORBIO: MICHAEL R. EADES, M.D., and MARY DAN EADES, M.D., are the authors of the New York Times bestselling Protein Power, which has sold more than three million copies. They are also the coauthors of The Low- Carb Comfort Food Cookbook (Wiley) and authors of The Protein Power LifePlan. The Eades have done many appearances on national television shows, as well as several highly successful infomercials that have helped millions of people lose weight and get healthy.END

Product Details

ISBN-13: 9780471454151
Publisher: Wiley, John & Sons, Incorporated
Publication date: 11/14/2003
Edition description: Reprint
Edition number: 1
Pages: 192
Sales rank: 274,555
Product dimensions: 153.50 (w) x 229.00 (h) x 7.80 (d)

Meet the Author

MICHAEL R. EADES, M.D., and MARY DAN EADES, M.D., are the authors of the New York Times bestselling Protein Power, which has sold more than three million copies. They are also the coauthors of The Low-Carb Comfort Food Cookbook and authors of The Protein Power LifePlan. The Eades have made many appearances on national television shows as well as several highly successful infomercials, including Protein Power Pyramid, that have helped millions of people lose weight and get healthy.

	Acknowledgments	v
	Introduction	1
Chapter 1	Why Low-Carb Works	3
Chapter 2	Getting Ready to Go Low-Carb	24
Chapter 3	So ... What Do I Eat?	33
Chapter 4	The 30-Day Low-Carb Diet Solution Meal Plans	44
Chapter 5	Recipes	71
Appendix A	Carbohydrate Content of Combination Foods (Dairy, Nuts, Soy)	169
	Resources	171
	Meal Planner Worksheet	172
Appendix B	Recommended Multivitamin and Mineral Profile	173
Appendix C	Visualizing Meat Portion Sizes	174
Appendix D	Protein Requirements	176
	Index	178

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Anonymous

Posted March 17, 2003

I tried it and it worked!

The Doctors Eades have offered us some new twists to the old carbohydrate restrictions and have helped me immensely. I recommend this book to anyone who wants to end their battle with their weight or a loved one's. It only takes a little while to discern the difference in this diet and others. Go for it. Barbara
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