The 30-Day Low-Carb Diet Solution: Maximum Results with Minimum Fuss High-Protein Recipes that Stop Your Cravings Customized Meal Plans

( 1 )
Pick Up In Store

Pick Up in Store

Reserve and pick up in 60 minutes at your local store

Paperback (Reprint)
$11.22
BN.com price
$12.95 List Price (Save 13%)
Marketplace (New and Used)
from
$1.63
$12.95 List Price (Save 87%)
Usually ships within 1-2 business days
All (25)  
Used (7)  
New (18)  
Close
Sort by
Page 1 of 3
Showing 1 – 10 of 25 (3 pages)
$1.63
(Save 87%)
Jaros
Seller since 2011

Feedback rating:

(10)

Condition:

New — never opened or used in original packaging.

Like New — packaging may have been opened. A "Like New" item is suitable to give as a gift.

Very Good — may have minor signs of wear on packaging but item works perfectly and has no damage.

Good — item is in good condition but packaging may have signs of shelf wear/aging or torn packaging. All specific defects should be noted in the Comments section associated with each item.

Acceptable — item is in working order but may show signs of wear such as scratches or torn packaging. All specific defects should be noted in the Comments section associated with each item.

Used — An item that has been opened and may show signs of wear. All specific defects should be noted in the Comments section associated with each item.

Refurbished — A used item that has been renewed or updated and verified to be in proper working condition. Not necessarily completed by the original manufacturer.

Good
PAPERBACK Good 047145415X Good condition, cover has some wear, might have some writings. shelf#: EF5.

Ships from: Elverta, CA

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$2.99
(Save 77%)
Bookmonger.Ltd
Seller since 2010

Feedback rating:

(124)

Condition: Like New
2003 Paperback Fine *** Really great condition for a used book Looks like it's never been used *** *** Shipped promptly *** Great customer service ***

Ships from: Hillside, NJ

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$4.38
(Save 66%)
RightChoiceBooks!
Seller since 2008

Feedback rating:

(1664)

Condition: New
047145415X UNUSED COPY.MAY CONTAIN SOME SHELFWARE, SHIPS IMMEDIATELY!!

Ships from: Plainview, NY

Usually ships in 1-2 business days

  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$4.38
(Save 66%)
whypaymorebooks? NY
Seller since 2005

Feedback rating:

(1369)

Condition: New
11/14/2003 Paperback New 047145415X UNUSED COPY. MAY CONTAIN SOME SHELFWARE, SHIPS IMMEDIATELY! !

Ships from: Lindenhurst, NY

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$4.99
(Save 61%)
GIANTBOOKSALE
Seller since 2008

Feedback rating:

(3435)

Condition: New
047145415X SHIPS TODAY!! GREAT BOOK!!

Ships from: BAY SHORE, NY

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$5.57
(Save 57%)
First Avenue Books WA
Seller since 2005

Feedback rating:

(175)

Condition: Good
Somerset, New Jersey, U.S.A. 2003 S Trade Paperback Later Printing Good 8vo-over 7"-9" tall A Good copy with minor wear to wraps and edges. Spine is tight and uncreased. Text is ... clean. Read more Show Less

Ships from: Seattle, WA

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$6.84
(Save 47%)
Prickly Pear Media / Kjcactus Books
Seller since 2009

Feedback rating:

(1312)

Condition: Very Good
047145415X Softcover book is in very good condition, 1st printing, no spine creases, mild wear, cover curls up slightly.

Ships from: Las Vegas, NV

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$7.39
(Save 43%)
SuperBookDeals-
Seller since 2008

Feedback rating:

(12864)

Condition: New
Brand New, Perfect Condition, Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.

Ships from: South Bend, IN

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
$7.50
(Save 42%)
Copperfield's Books CA
Seller since 2006

Feedback rating:

(999)

Condition: Very Good
PAPERBACK Very Good 047145415X.

Ships from: Santa Rosa, CA

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$7.75
(Save 40%)
indoo
Seller since 2007

Feedback rating:

(21316)

Condition: New
BRAND NEW

Ships from: Avenel, NJ

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
Page 1 of 3
Showing 1 – 10 of 25 (3 pages)
Close
Sort by
NOOK Book (eBook)
$10.23
BN.com price
$12.95 List Price (Save 21%)

Available on NOOK devices and apps

  • Nook Devices
  • NOOK
  • NOOK Color
  • NOOK Tablet
  • Tablet/Phone
  • NOOK for iPad
  • NOOK for iPhone
  • NOOK for Android
  • NOOK for Android (Tablet)
  • NOOK Kids for iPad
  • PC/Mac
  • NOOK Study
  • NOOK for PC
  • NOOK for Mac

Need a NOOK? Explore Now

More About This Book

Overview

From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you've heard all the recent publicity about how low-carb eating can turn your health around - by keeping your insulin levels down and getting your excess weight off - but don't want to wade through hundreds of pages of explanation or complicated formulas before you get started, The 30-Day Low-Carb Diet Solution is for you. Unlike any other low-carb diet book in the market, this book gives you low-carb 101: the basics of low-carb eating without all the fuss.

In this much-needed book, two of the most trusted names in low-carb dieting who have helped millions of readers lose weight provide the simplest possible diet designed for the best possible results. Drs. Michael and Mary Dan Eades give you the step-by-step basics-what to eat, what to avoid-and even provide specific low-carb meal plans to guide you at breakfast, lunch, dinner, and snacks for a full month. For those who would rather design their own meals, they include expert advice for easily creating a customized plan based on your current weight, health status, and goals. They show you the exact portions of carbohydrate-rich foods you can enjoy now to reach those goals and how to increase those amounts to maintain your health and weight for the long haul.

Simply by knowing your height, weight, and gender, you can quickly determine how much protein to eat for optimal health-no complicated measurements, charts, or formulas to follow. The Drs. Eades include everything you need to get started now: self-assessment quizzes to help you effortlessly tailor your program to fit your needs, fill-in worksheets for planning meals and tracking your progress, and other important nutritional information for easy reference.

By following the simple but highly effective and powerful diet in The 30-Day Low-Carb Diet Solution, complete with 30 days of meal plans and more than 100 delicious and easy recipes, you'll be on your way to a thinner and healthier you in just a month!

AUTHORBIO: MICHAEL R. EADES, M.D., and MARY DAN EADES, M.D., are the authors of the New York Times bestselling Protein Power, which has sold more than three million copies. They are also the coauthors of The Low- Carb Comfort Food Cookbook (Wiley) and authors of The Protein Power LifePlan. The Eades have done many appearances on national television shows, as well as several highly successful infomercials that have helped millions of people lose weight and get healthy.END

Product Details

  • ISBN-13: 9780471454151
  • Publisher: Wiley, John & Sons, Incorporated
  • Publication date: 11/14/2003
  • Edition description: Reprint
  • Edition number: 1
  • Pages: 192
  • Sales rank: 238,887
  • Product dimensions: 153.50 (w) x 229.00 (h) x 7.80 (d)

Meet the Author

MICHAEL R. EADES, M.D., and MARY DAN EADES, M.D., are the authors of the New York Times bestselling Protein Power, which has sold more than three million copies. They are also the coauthors of The Low-Carb Comfort Food Cookbook and authors of The Protein Power LifePlan. The Eades have made many appearances on national television shows as well as several highly successful infomercials, including Protein Power Pyramid, that have helped millions of people lose weight and get healthy.

Table of Contents

Acknowledgments v
Introduction 1
Chapter 1 Why Low-Carb Works 3
Chapter 2 Getting Ready to Go Low-Carb 24
Chapter 3 So ... What Do I Eat? 33
Chapter 4 The 30-Day Low-Carb Diet Solution Meal Plans 44
Chapter 5 Recipes 71
Appendix A Carbohydrate Content of Combination Foods (Dairy, Nuts, Soy) 169
Resources 171
Meal Planner Worksheet 172
Appendix B Recommended Multivitamin and Mineral Profile 173
Appendix C Visualizing Meat Portion Sizes 174
Appendix D Protein Requirements 176
Index 178
Customer Reviews
Average Rating 3
( 1 )

Rating Distribution

  • ( 0 )
  • ( 0 )
  • ( 1 )
  • ( 0 )
  • ( 0 )
If you've bought this product, tell the world how you liked it.
Write a Review
Sort by: Showing all of 2 Customer Reviews

  • Anonymous

    Posted July 1, 2011

    No text was provided for this review.

  • Anonymous

    Posted August 27, 2011

    No text was provided for this review.

Sort by: Showing all of 2 Customer Reviews
If you find inappropriate content, please report it to Barnes & Noble
Why is this product inappropriate?
Comments (optional)
500 character limit