The 30-Day Low-Carb Diet Solution

( 5 )

Overview

From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you've heard all the recent publicity about how low-carb eating can turn your health around—by keeping your insulin levels down and getting your excess weight off—but don't want to wade through hundreds of pages of explanation or complicated formulas before you get started, The 30-Day ...

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Overview

From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you've heard all the recent publicity about how low-carb eating can turn your health around—by keeping your insulin levels down and getting your excess weight off—but don't want to wade through hundreds of pages of explanation or complicated formulas before you get started, The 30-Day Low-Carb Diet Solution is for you. Unlike any other low-carb diet book in the market, this book gives you low-carb 101: the basics of low-carb eating without all the fuss.

In this much-needed book, two of the most trusted names in low-carb dieting who have helped millions of readers lose weight provide the simplest possible diet designed for the best possible results. Drs. Michael and Mary Dan Eades give you the step-by-step basics-what to eat, what to avoid—and even provide specific low-carb meal plans to guide you at breakfast, lunch, dinner, and snacks for a full month. For those who would rather design their own meals, they include expert advice for easily creating a customized plan based on your current weight, health status, and goals. They show you the exact portions of carbohydrate-rich foods you can enjoy now to reach those goals and how to increase those amounts to maintain your health and weight for the long haul.

Simply by knowing your height, weight, and gender, you can quickly determine how much protein to eat for optimal health-no complicated measurements, charts, or formulas to follow. The Drs. Eades include everything you need to get started now: self-assessment quizzes to help you effortlessly tailor your program to fit your needs, fill-in worksheets for planning meals and tracking your progress, and other important nutritional information for easy reference.

By following the simple but highly effective and powerful diet in The 30-Day Low-Carb Diet Solution, complete with 30 days of meal plans and more than 100 delicious and easy recipes, you'll be on your way to a thinner and healthier you in just a month!

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Product Details

  • ISBN-13: 9780471454151
  • Publisher: Houghton Mifflin Harcourt
  • Publication date: 11/14/2003
  • Edition description: Reprint
  • Edition number: 1
  • Pages: 192
  • Sales rank: 407,109
  • Product dimensions: 6.10 (w) x 8.76 (h) x 0.52 (d)

Meet the Author

MICHAEL R. EADES, M.D., and MARY DAN EADES, M.D., are the authors of the New York Times bestselling Protein Power, which has sold more than three million copies. They are also the coauthors of The Low- Carb Comfort Food Cookbook (Wiley) and authors of The Protein Power LifePlan. The Eades have done many appearances on national television shows, as well as several highly successful infomercials that have helped millions of people lose weight and get healthy.

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Table of Contents

Acknowledgements.

Introduction.

Chapter 1. Why Low-Carb Works.

Chapter 2. Getting Ready to go Low-Carb.

Chapter 3. So... What Do I Eat?

Chapter 4. The 30-Day Low-Carb Diet Solution Meal Plans.

Chapter 5. Recipes.

Appendix A: Carbohydrate Content of Combination Foods (Dairy, Nuts, Soy).

Resources.

Meal Planner Worksheet.

Appendix B: Recommended Multivitamin and Mineral Profile.

Appendix C: Visualizing Meat Portion Sizes.

Appendix D: Protein Requirements.

Index.

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Customer Reviews

Average Rating 3.5
( 5 )
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Sort by: Showing all of 6 Customer Reviews
  • Anonymous

    Posted November 2, 2012

    Bad Purchase - Waste of Money!

    Wish I could have sent this book back...it is not a good ebook at all. Had problems locating recipes and pages.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted March 17, 2003

    I tried it and it worked!

    The Doctors Eades have offered us some new twists to the old carbohydrate restrictions and have helped me immensely. I recommend this book to anyone who wants to end their battle with their weight or a loved one's. It only takes a little while to discern the difference in this diet and others. Go for it. Barbara

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted July 1, 2011

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    Posted August 27, 2011

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    Posted October 25, 2013

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    Posted February 26, 2012

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