The 30 Day Total Health Makeover

The 30 Day Total Health Makeover

4.8 6
by Marilu Henner, Laura Morton
     
 

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Are you ready to make a change?
Spend a month with Marilu!

"Health is not just about weight or appearance, but rather about a much bigger picture. I really believe that you can't be a healthy person unless everything is working together. Your body, your mind, your living space. Live in my world for 30 days and I promise you will feel better."

-- Marilu<

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Overview

Are you ready to make a change?
Spend a month with Marilu!

"Health is not just about weight or appearance, but rather about a much bigger picture. I really believe that you can't be a healthy person unless everything is working together. Your body, your mind, your living space. Live in my world for 30 days and I promise you will feel better."

-- Marilu

Product Details

ISBN-13:
9780062028853
Publisher:
HarperCollins Publishers
Publication date:
09/14/2010
Series:
Total Health Makeover
Sold by:
HARPERCOLLINS
Format:
NOOK Book
Pages:
320
Sales rank:
585,858
File size:
2 MB

Meet the Author

Marilu Henner is well known for her roles in Taxi and Evening Shade and her participation in The Celebrity Apprentice. She is the author of two other New York Times bestselling books, Marilu Henner's Total Health Makeover and Healthy Life Kitchen. She lives in Los Angeles.


Laura Morton is the author of more than forty books, including nineteen New York Times bestsellers. She has worked with Susan Lucci, Al Roker, Melissa Etheridge, Sandra Lee, and Justin Bieber, among many others.

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30 Day Total Health Makeover: Everything You Need to Do to Change Your Body, Your Health, and Your Life in 30 Amazing Days 4.8 out of 5 based on 0 ratings. 6 reviews.
Guest More than 1 year ago
This book helped me put the THM principles to work everyday! marilu makes it easy to understand and fun to do. There is even help online at marilu.com and lots of other 'THMers' who can help you- She's very knowledgable without being wordy and I can honestly say her program has changed my life.
Guest More than 1 year ago
I spent a long time looking for a plan or a program that would work for me, for the way I want to live, and the way I want to feel. This is the plan that made sense. The 10 steps are clear, and the transition was easy. Marilu's chatty style of writing made me feel like she was right there, coaching me to live well. This is factual information at a very basic level - easy for anyone to understand.
Guest More than 1 year ago
This book simplifies the principles behind macrobiotics. When someone first told me about this plan, I thought she was crazy. But it just makes sense and it feels good. I lost weight without trying, my skin cleared up, and I feel clean and healthy. Who'd have thought 'Nardo' has all the answers! (She does...really!!)
Guest More than 1 year ago
When I saw the photo of Marilu on the front, I mentally calculated the years since Taxi, and thought, 'Wow, I want to look like that at 40!' The book contains advice I've heard before, but for the first time, it was explained how to put it into practice. The book is easy to read and easy to incorporate into my lifestyle. The biggest bonus of buying this book was the change the program made in my energy level. Way to go Marilu!
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