30 Days to Lower Cholesterol [NOOK Book]


here is just SOME of the information you will find inside:

* When cholesterol is your best friend. (Pages 3-4)
* Which foods are going to raise your cholesterol level every time. (Page 4)
* What people mean really when they say the ...
See more details below
30 Days to Lower Cholesterol

Available on NOOK devices and apps  
  • NOOK Devices
  • Samsung Galaxy Tab 4 NOOK 7.0
  • Samsung Galaxy Tab 4 NOOK 10.1
  • NOOK HD Tablet
  • NOOK HD+ Tablet
  • NOOK eReaders
  • NOOK Color
  • NOOK Tablet
  • Tablet/Phone
  • NOOK for Windows 8 Tablet
  • NOOK for iOS
  • NOOK for Android
  • NOOK Kids for iPad
  • PC/Mac
  • NOOK for Windows 8
  • NOOK for PC
  • NOOK for Mac
  • NOOK for Web

Want a NOOK? Explore Now

NOOK Book (eBook)
BN.com price


here is just SOME of the information you will find inside:

* When cholesterol is your best friend. (Pages 3-4)
* Which foods are going to raise your cholesterol level every time. (Page 4)
* What people mean really when they say the words "cholesterol levels." (Hint: there's more than one answer.) (Page 4)
* What HDL and LDL really mean. (Pages 4-5)
* 3 ways to change your life habits for better cholesterol levels. (Pages 5-6)
* How to handle cooking oils that are making your cholesterol readings skyrocket. (Page 6)
* When it's OK for your cholesterol levels to be rising. (Page 6)
* Find out if genetics really do play an important part in determining your cholesterol levels. (Page 6)
* How cholesterol effects your body for the worse. Are you at risk? (Page 7)
* What to do once your doctor confirms you have high cholesterol, starting the minute you walk out the door. (Page 7)
* 7 ways to tweak your meal times for better health. (Page 8)
* 8 ways to cook your meals that let you consume less saturated fats. (Page 9)
* 5 foods to bring home from the grocery store on your next visit. (Pages 9-10)
* One of the best things you can do for your cholesterol levels (that you'll probably enjoy anyway). (Page 10)
* 61 vegetables you may not have tried yet. Your new favorite veggie might be on this list. (Pages 10-12)
* 35 fruits that you've possibly never tasted (and are missing out!) (Pages 12-13)
* 5 ways to make it easier to transition to healthier meals (and have fun doing it). (Page 14)
* 7 foods to have more often. (Pages 15-16)
* 10 quick tips for lower cholesterol levels. (Pages 16-17)
* If you think children can't suffer from high cholesterol, you're in for a reality check on page... (Page 17)
* 12 ways to teach your kids the healthy habits that could save their lives. (Pages 17-18)
* 2 little used secrets to lower your cholesterol. And two battle plans to make it happen. (Pages 18-23)
* 4 reasons to shop at farmer's markets. (Page 24)
* The secret to shopping a grocery store without leaving with a cart full of fatty snacks (this one works!) (Page 24)
* 4 ways to change your shopping habits that will change your life. (Page 25)
* How to read food labels (and what they're really telling you.) (Pages 25-27)
* 7 things to think about when pushing a shopping cart. (Page 28)
* A ready-made shopping list to always have on hand. Tuck this one in your purse or wallet, it may save you from making the wrong purchase decision. (Pages 29-30)
* 14 alternative remedies and supplements that may help balance your cholesterol levels. (Pages 30-32)
* 5 popular medications that have shown success in balancing cholesterol levels. (Pages 32-35)
* 8 more ways to painlessly tweak your eating habits. (Pages 36-37)
* How to put a strangle hold on salts by choosing foods that are already high in flavor. (Page 38)
* One trick that will keep you from over-eating and your body functioning at peak condition at the same time. (Page 38)
* What to do before your next doctor appointment. (Pages 39-40)
* 10 questions to ask your doctor at your next visit. (Pages 40-42)
* 8 common myths and misconceptions about cholesterol. (Pages 42-44)
* 11 approved places to seek out more qualified information about cholesterol and your health. (Pages 44-45)
* 4 page glossary on cholesterol and health terms you need to know before your next doctors visit (if you want any hope of understanding what is said). (Pages 45-48)
* And there's MUCH more - guaranteed!
Read More Show Less

Product Details

  • BN ID: 2940012487810
  • Publisher: qasim idrees
  • Publication date: 5/2/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • File size: 263 KB

Customer Reviews

Average Rating 1
( 1 )
Rating Distribution

5 Star


4 Star


3 Star


2 Star


1 Star


Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation


  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously
Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted May 27, 2011

    No text was provided for this review.

Sort by: Showing 1 Customer Reviews

If you find inappropriate content, please report it to Barnes & Noble
Why is this product inappropriate?
Comments (optional)