30 Days to Lower Cholesterol

here is just SOME of the information you will find inside:

* When cholesterol is your best friend. (Pages 3-4)
* Which foods are going to raise your cholesterol level every time. (Page 4)
* What people mean really when they say the words "cholesterol levels." (Hint: there's more than one answer.) (Page 4)
* What HDL and LDL really mean. (Pages 4-5)
* 3 ways to change your life habits for better cholesterol levels. (Pages 5-6)
* How to handle cooking oils that are making your cholesterol readings skyrocket. (Page 6)
* When it's OK for your cholesterol levels to be rising. (Page 6)
* Find out if genetics really do play an important part in determining your cholesterol levels. (Page 6)
* How cholesterol effects your body for the worse. Are you at risk? (Page 7)
* What to do once your doctor confirms you have high cholesterol, starting the minute you walk out the door. (Page 7)
* 7 ways to tweak your meal times for better health. (Page 8)
* 8 ways to cook your meals that let you consume less saturated fats. (Page 9)
* 5 foods to bring home from the grocery store on your next visit. (Pages 9-10)
* One of the best things you can do for your cholesterol levels (that you'll probably enjoy anyway). (Page 10)
* 61 vegetables you may not have tried yet. Your new favorite veggie might be on this list. (Pages 10-12)
* 35 fruits that you've possibly never tasted (and are missing out!) (Pages 12-13)
* 5 ways to make it easier to transition to healthier meals (and have fun doing it). (Page 14)
* 7 foods to have more often. (Pages 15-16)
* 10 quick tips for lower cholesterol levels. (Pages 16-17)
* If you think children can't suffer from high cholesterol, you're in for a reality check on page... (Page 17)
* 12 ways to teach your kids the healthy habits that could save their lives. (Pages 17-18)
* 2 little used secrets to lower your cholesterol. And two battle plans to make it happen. (Pages 18-23)
* 4 reasons to shop at farmer's markets. (Page 24)
* The secret to shopping a grocery store without leaving with a cart full of fatty snacks (this one works!) (Page 24)
* 4 ways to change your shopping habits that will change your life. (Page 25)
* How to read food labels (and what they're really telling you.) (Pages 25-27)
* 7 things to think about when pushing a shopping cart. (Page 28)
* A ready-made shopping list to always have on hand. Tuck this one in your purse or wallet, it may save you from making the wrong purchase decision. (Pages 29-30)
* 14 alternative remedies and supplements that may help balance your cholesterol levels. (Pages 30-32)
* 5 popular medications that have shown success in balancing cholesterol levels. (Pages 32-35)
* 8 more ways to painlessly tweak your eating habits. (Pages 36-37)
* How to put a strangle hold on salts by choosing foods that are already high in flavor. (Page 38)
* One trick that will keep you from over-eating and your body functioning at peak condition at the same time. (Page 38)
* What to do before your next doctor appointment. (Pages 39-40)
* 10 questions to ask your doctor at your next visit. (Pages 40-42)
* 8 common myths and misconceptions about cholesterol. (Pages 42-44)
* 11 approved places to seek out more qualified information about cholesterol and your health. (Pages 44-45)
* 4 page glossary on cholesterol and health terms you need to know before your next doctors visit (if you want any hope of understanding what is said). (Pages 45-48)
* And there's MUCH more - guaranteed!

30 Days to Lower Cholesterol