30 Days to Taming Your Stress

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Overview

Deborah Smith Pegues, bestselling author of 30 Days to Taming Your Tongue (over 500,000 copies sold), leads readers to tame their stress and exchange it for peace in just one month's time.

With insight gleaned from her experience as a certified behavioral consultant, Deborah uncovers the surprising causes of stress and reveals simple, ...

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30 Days to Taming Your Stress

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Overview

Deborah Smith Pegues, bestselling author of 30 Days to Taming Your Tongue (over 500,000 copies sold), leads readers to tame their stress and exchange it for peace in just one month's time.

With insight gleaned from her experience as a certified behavioral consultant, Deborah uncovers the surprising causes of stress and reveals simple, life-changing cures, such as

  • extending grace, mercy, and respect to others
  • telling the truth and striving to do the right thing
  • accepting yourself and being able to laugh at yourself
  • deleting stress-related words from your vocabulary
  • reciting Scripture affirmations daily

This spiritual and practical offering will release readers from worry and will increase their sense of purpose, direction, contentment, and freedom.

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Product Details

  • ISBN-13: 9780736918350
  • Publisher: Harvest House Publishers
  • Publication date: 1/1/2007
  • Pages: 144
  • Sales rank: 395,270
  • Product dimensions: 4.20 (w) x 6.90 (h) x 0.50 (d)

Meet the Author

Deborah Smith Pegues is an astute businesswoman, certified public accountant, Bible teacher, Certified Behavioral Consultant, and international speaker. Her inspiring teaching on walking in Supreme confidence spiritually, financially, relationally, and emotionally has brought healing to people around the world. A media favorite, her advice has appeared in several national magazines. She has authored 15 books, including the bestselling 30 Days to Taming Your Tongue (nearly 1,000,000 sold worldwide) and Emergency Prayers. She and her husband, Darnell, have been married more than 35 years.
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Table of Contents


Prologue     7
Identify Your Stressors     13
Secure Your Foundation     18
Sleep     23
Nourish Your Body     26
Get Physical     30
Let Your Values Do the Driving     34
Schedule Your Day Wisely     39
Master Your Money     43
Do Right     46
Enjoy the Present     49
Just Say No     53
Be Flexible     58
Delegate     61
Evaluate Your Expectations     66
Resolve Conflicts     71
Release the Past     74
Take a Time-Out     78
Admit Your Mistakes and Shortcomings     82
Ask for What You Want     87
Limit Contact with Stress-Producing People     91
Create a Peaceful Atmosphere     94
Release Your Tension     98
Laugh     101
Slow Your Pace     105
Solidify Your Support System     110
Stop Stress-Speak     114
Deal with Disappointments     117
Change Self-Sabotaging Behavior     120
Understand Your Sphere of Influence     124
Maintain a Positive Outlook     130
Epilogue     135
The Stress-Less Daily Assessment Checklist     139
Stress-Busting Scriptures     142
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Customer Reviews

Average Rating 4
( 4 )
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Sort by: Showing all of 5 Customer Reviews
  • Posted November 9, 2009

    Taming Your Stress

    This book has really helped me to keep my stress level down. I recommend this book to all working or self-employed persons. Your spirit will truly be blessed.

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  • Anonymous

    Posted January 3, 2011

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    Posted October 7, 2010

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    Posted October 9, 2011

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