30 Essential Yoga Poses: For Beginning Students and Their Teachers [NOOK Book]

Overview


In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers. The author discusses yoga's ancient eightfold path and its relevance in today's world, and goes to the heart of yoga—the all-important student-teacher relationship. Thirty essential yoga poses (asana), their variations, and breathing practices (pranayama) are also provided, with ...
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30 Essential Yoga Poses: For Beginning Students and Their Teachers

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Overview


In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers. The author discusses yoga's ancient eightfold path and its relevance in today's world, and goes to the heart of yoga—the all-important student-teacher relationship. Thirty essential yoga poses (asana), their variations, and breathing practices (pranayama) are also provided, with guidance for the student practicing at home, and points for the classroom teacher. Sequences are presented with photographic charts for easy visual reference, and a "Mantra for Daily Practice" and glossary of anatomical terms and resources for further study are also included.
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Product Details

  • ISBN-13: 9781930485662
  • Publisher: Rodmell Press
  • Publication date: 11/1/2003
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 256
  • Sales rank: 330,925
  • File size: 8 MB

Meet the Author



Judith Hanson Lasater has taught yoga since 1971. The president of the California Yoga Teachers Association, and the author of such books as Living Your Yoga, Relax and Renew, and Yoga for Pregnancy, she lives in San Francisco.
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Customer Reviews

Average Rating 4.5
( 3 )
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Sort by: Showing all of 3 Customer Reviews
  • Anonymous

    Posted May 13, 2007

    A reviewer

    This is an excellent book with great illustarions for beginners. Each pose has been described in details with comments for students and teachers. There is chapter at the end with recommended daily schedule with pose pictures and reference to the chapter of the book. I am a beginner, go a class twice per week, and have checked several books from the Library on Yoga. If I could buy only one book on Yoga, this book would be my choice.

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted August 20, 2013

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  • Anonymous

    Posted February 7, 2010

    Would recommend

    Great book! with instructions and photos demonstrating each pose.

    0 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
Sort by: Showing all of 3 Customer Reviews

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