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Using coloring in meditation or as a form of art therapy is not new. In fact, both coloring and mandalas have been used as alternative or coordinating therapies for children suffering from trauma, adults dealing with anxiety, and patients of all ages battling chronic disease. Normand says anyone can benefit from the relaxation that comes from coloring; and even people that believe they are not artistically gifted can color. As she says in her books, "If you can color, you can meditate."
Posted October 24, 2011
It was just what I was looking for! It was a lot of fun to do with my son, choosing the colors for the patterns. Of course ours ended up looking nothing like the cover... we used crayons. But I think they came out just as nice!Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.