30 Seconds To Happiness

by Robert Flome

Overview

Professor Robert Flome shares his nine techniques to being happy. Through his research and teachings, he makes it fun and easy to learn the techniques for happiness. Imagine, no more feelings of anger, sadness, confusion, guilt, nervousness, or fear. You can immediately bring on the feelings of being happy, glad, joyful, carefree, delightful, and cheerful within 30 seconds. By practicing the nine techniques in this book, the reader can maintain a happy mood. Ask yourself right now, "How will my life change if I'm always happy." Imagine all the possibilities of the positive changes in your thinking, emotions, and behaviors. You will learn how to continuously be happy by releasing serotonin, dopamine, and endorphins into the body, never getting angry, eliminating bad thoughts, producing total relaxation, maintaining rational beliefs, eliminating negative and tragic memories, blocking others from making you miserable, use self-talk for positive thinking and embracing happiness through life's uplifts

Product Details

ISBN-13:	9781666245943
Publisher:	Barnes & Noble Press
Publication date:	01/21/2021
Edition description:	2nd ed.
Pages:	80
Product dimensions:	7.00(w) x 10.00(h) x 0.25(d)

About the Author

Professor Robert Flome has been teaching and helping others for over 40 years. He teaches: Developmental Psychology, Developmental Psychopathology, General Psychology, Psychotherapy and Counseling, Anatomy, Physiology, Assessment and Treatment of Diseases, and Stress and Health.

Professor Flome is the coauthor of Psychology: Exploring Our Universe Within. He is a leading expert on Health and Stress and developed “Flome’s Stress Formula” which defines a mathematical understanding of the effects of stress on the body and mind. Professor Flome also created the “Cancellation Technique” which eliminates negative thoughts. Professor Flome believes that we exist in the world to be happy.

Professor Flome is an international lecturer. He has lectured in America, Europe, and Asia. As a guest lecturer at the Astrobiology Research Conference, in Sri Lanka, Professor Flome shared with the world’s leading Astrobiologists, an original paper on the evolution of microbes in space.

Professor Flome is married to his wife Elena. He has 5 children and 3 grandchildren. Currently, he is Professor Emeritus at Victor Valley College in California where he teaches Psychology and Allied Health. He loves being with his family, and enjoys music, watching movies, exercising, and traveling.