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30 Secrets of the World's Healthiest Cuisines blends the latest nutrition research with information about the culinary histories and traditions of a number of major countries and regions around the world. By incorporating this culinary wisdom into your diet, you can reduce your chances of developing a number of major diet-related diseases such as cancer, heart disease, diabetes, and osteoporosis. You can also feel better, look better, and be happier.
Along with the nutrition and health information featured in this book, a host of cooking professionals have contributed recipes to help you bring home the flavors and secrets of healthy eating from around the world. With 86 recipes and several meal plans to choose from, 30 Secrets of the World's Healthiest Cuisines will make your diet a delicious and healthy one!
|1||Making Your Diet Go Global||1|
|2||The Mediterranean: Olive Oil and Longevity||7|
|3||China: Ancient Nutrition Secrets||33|
|4||France: The Good Life Savored||55|
|5||Japan: East Embracing West Beautifully and Healthfully||75|
|6||Scandinavia: The Benefits of Dairy and Grains||91|
|7||Western Africa: Foods for Cancer Protection||109|
|8||The Global Eating Menu Plan for Weight Maintenance or Weight Loss||117|
|9||Global Eating Ground Rules for Navigating Your Diet in a New Direction||131|
|10||Recipes from the Global Kitchen||143|
|Appendix||The North American Diet at a Glance||239|