I found myself nearing 320 pounds and on 4 different medications. Depressed and lethargic, I finally had enough. It was time for a change. This story is repeated across America everyday, and this journal is record of my change.
300 to 300 A Real Life Weight Loss Storyby Ira Hall
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300 to 300 is a real life journey of health and fitness. The author started his weight loss journey at well over 300 pounds. His goal, to look like a Spartan warrior! Included are recipes, exercise routines and strategies for success.
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