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300 to 300 A Real Life Weight Loss Story
     

300 to 300 A Real Life Weight Loss Story

by Ira Hall
 
300 to 300 is a real life journey of health and fitness. The author started his weight loss journey at well over 300 pounds. His goal, to look like a Spartan warrior! Included are recipes, exercise routines and strategies for success.

Overview

300 to 300 is a real life journey of health and fitness. The author started his weight loss journey at well over 300 pounds. His goal, to look like a Spartan warrior! Included are recipes, exercise routines and strategies for success.

Product Details

BN ID:
2940014325431
Publisher:
Ira K Hall
Publication date:
03/14/2012
Series:
300 to 300: A Real Journey of Health and Fitness , #1
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
1,223,039
File size:
2 MB

Meet the Author

I found myself nearing 320 pounds and on 4 different medications. Depressed and lethargic, I finally had enough. It was time for a change. This story is repeated across America everyday, and this journal is record of my change.

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