31 Day Mindfulness Challenge

31 Day Mindfulness Challenge

4.6 3
by Laura Green
     
 

This book is an introduction to mindfulness. It offers a handful of mindfulness techniques to be completed over a month. If you want simple and quick ways to reduce your daily stress and improve your mood, this book is for you.  See more details below

Overview

This book is an introduction to mindfulness. It offers a handful of mindfulness techniques to be completed over a month. If you want simple and quick ways to reduce your daily stress and improve your mood, this book is for you.

Product Details

ISBN-13:
2940044562639
Publisher:
Laura Green
Publication date:
05/31/2013
Sold by:
Smashwords
Format:
NOOK Book
Sales rank:
7,282
File size:
6 MB

Meet the Author

Laura Green is a provisional psychologist and massage therapist. She is also a PhD candidate in Melbourne, Australia, exploring the impact of developmental disability on families. She is passionate about all things wonderful in the world of psychology, health and yoga.

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31 Day Mindfulness Challenge 4.7 out of 5 based on 0 ratings. 3 reviews.
Anonymous More than 1 year ago
30 Days of Mindfulness is helpful ! This book is full of great tools for, keeping life's at bay!
Anonymous More than 1 year ago
Anonymous More than 1 year ago
I love this book. Because it cool