Laura Green is a provisional psychologist and massage therapist. She is also a PhD candidate in Melbourne, Australia, exploring the impact of developmental disability on families. She is passionate about all things wonderful in the world of psychology, health and yoga.
31 Day Mindfulness Challengeby Laura Green
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This book is an introduction to mindfulness. It offers a handful of mindfulness techniques to be completed over a month. If you want simple and quick ways to reduce your daily stress and improve your mood, this book is for you.
- Laura Green
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- NOOK Book
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- 6 MB
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30 Days of Mindfulness is helpful ! This book is full of great tools for, keeping life's at bay!
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