脊柱侧弯与健康怀孕必: 引导您每月如何照 顾脊椎和安胎

Overview

妊娠期照顾您脊柱侧弯的必备指南!
专家给予脊柱侧弯症孕妇的建议
妊娠期照顾您脊柱侧弯的必备指南!
专家给予脊柱侧弯症孕妇的建议
《脊柱侧弯与健康怀孕必备指南》是一本涵盖一切您需要了解的照顾脊柱和宝宝的每月指南。本书作者感同身受,将与您共度诞生健康宝宝的奇幻旅程。通过阅读,您将获得:

- 关于脊柱侧弯的彻底和最新的信息,以及它如何影响您的孕程。
- 妊娠期每周变化的预期信息。
- 适用于各类手术后的以及尚未接受过手术的脊柱侧弯个案的信息。
- 清晰、富同情心和全方位的关于脊柱侧弯和怀孕常见问题的解答。
- 重要的决策工具,决定保护您宝宝的重要议题,包括硬膜外麻醉、分娩过程、激素引起的脊柱变化等等。
- 帮助您将不必要的体重增加减至最低,同时保持高水平营养摄入量的良方。
- 最新的营养学研究,揭开妊娠期饮食的真相,并提供一些令人吃惊的超级食物选择。
- 专家提供的在妊娠每一期保持健康和正确饮食的建议。
- 恶心和背部疼痛等附带生理反应发作时的自我照顾技巧。
- 在妊娠期和产后,欢娱、快速和安全的脊柱侧弯体操练习。
- 增强您的骨盆底部承托力、减轻背部疼痛、消除产后腹部脂肪的建议。
- 减轻疼痛和提高您的舒适度的松弛技巧。

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More About This Book

Overview

妊娠期照顾您脊柱侧弯的必备指南!
专家给予脊柱侧弯症孕妇的建议
妊娠期照顾您脊柱侧弯的必备指南!
专家给予脊柱侧弯症孕妇的建议
《脊柱侧弯与健康怀孕必备指南》是一本涵盖一切您需要了解的照顾脊柱和宝宝的每月指南。本书作者感同身受,将与您共度诞生健康宝宝的奇幻旅程。通过阅读,您将获得:

- 关于脊柱侧弯的彻底和最新的信息,以及它如何影响您的孕程。
- 妊娠期每周变化的预期信息。
- 适用于各类手术后的以及尚未接受过手术的脊柱侧弯个案的信息。
- 清晰、富同情心和全方位的关于脊柱侧弯和怀孕常见问题的解答。
- 重要的决策工具,决定保护您宝宝的重要议题,包括硬膜外麻醉、分娩过程、激素引起的脊柱变化等等。
- 帮助您将不必要的体重增加减至最低,同时保持高水平营养摄入量的良方。
- 最新的营养学研究,揭开妊娠期饮食的真相,并提供一些令人吃惊的超级食物选择。
- 专家提供的在妊娠每一期保持健康和正确饮食的建议。
- 恶心和背部疼痛等附带生理反应发作时的自我照顾技巧。
- 在妊娠期和产后,欢娱、快速和安全的脊柱侧弯体操练习。
- 增强您的骨盆底部承托力、减轻背部疼痛、消除产后腹部脂肪的建议。
- 减轻疼痛和提高您的舒适度的松弛技巧。

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Product Details

  • ISBN-13: 9781480026520
  • Publisher: CreateSpace Publishing
  • Publication date: 10/1/2012
  • Language: Chinese
  • Pages: 214
  • Product dimensions: 6.00 (w) x 9.00 (h) x 0.45 (d)

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