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36 Of The Most Potent Foods to Lose Weight & Live Healthy Special Report
     

36 Of The Most Potent Foods to Lose Weight & Live Healthy Special Report

by Sandy Hall
 
If you're overweight, you are not a bad person. You're simply overweight. But it's important to lose the extra pounds so you'll look good, feel healthier and develop a sense of pride and self-esteem. Once you've lost the fat, you'll need to maintain your weight.

In this booklet, you'll discover how to lose 10 pounds a month – a nice, safe loss of about two or

Overview

If you're overweight, you are not a bad person. You're simply overweight. But it's important to lose the extra pounds so you'll look good, feel healthier and develop a sense of pride and self-esteem. Once you've lost the fat, you'll need to maintain your weight.

In this booklet, you'll discover how to lose 10 pounds a month – a nice, safe loss of about two or two-and-a-half pounds a week – painlessly. You'll feel satisfied and more energetic than in the past without feeling deprived.

Most Americans pack on those extra pounds by eating the wrong things. Changing these poor eating habits is the key to long-term success. Knowledge – along with the right food – is the key.

When humans lived in caves, they didn't know anything about preserving and storing food. They spent all their waking time and energy hunting and gathering food. When they had it, they gobbled it down fast. Instead of storing food in pantries or cupboards, they stored energy in their bodies in the form of fat to burn during periods when there was little or nothing to eat.

Product Details

BN ID:
2940012978097
Publisher:
unique5stardeals
Publication date:
11/12/2015
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
117 KB

Meet the Author

Sandy Hall is a teen librarian from New Jersey where she was born and raised. She has a BA in Communication and a Master of Library and Information Science from Rutgers University. When she isn't writing, or teen librarian-ing, she enjoys reading, marathoning TV shows, and long scrolls through Tumblr. A LITTLE SOMETHING DIFFERENT is her first novel.

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