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365 Ways to Energize Mind, Body & Soul
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365 Ways to Energize Mind, Body & Soul

by Stephanie Tourles, Barbara L. Heller
 

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Energize your life through simple steps that promote bodily health and personal peace. From nutritional advice to chanting rituals and visualization exercises, Stephanie Tourles delivers easy-to-implement techniques and friendly advice to help you live life to its fullest. Learn how to boost alertness by taking a walk after a thunderstorm and understand the rewards

Overview

Energize your life through simple steps that promote bodily health and personal peace. From nutritional advice to chanting rituals and visualization exercises, Stephanie Tourles delivers easy-to-implement techniques and friendly advice to help you live life to its fullest. Learn how to boost alertness by taking a walk after a thunderstorm and understand the rewards of music baths. This idea-a-day book will keep you active and focused in a world that seems to grow busier every moment. 

Editorial Reviews

From the Publisher
“365 Ways to Energize offers helpful hints for the stressed soul and fits in the palm of your hand.” Indianapolis Herald Bulletin

Product Details

ISBN-13:
9781580173315
Publisher:
Storey Books
Publication date:
09/30/2000
Pages:
384
Product dimensions:
4.25(w) x 4.25(h) x 0.88(d)

Related Subjects

Meet the Author

Stephanie L. Tourles has been practicing and teaching healthy living for more than 25 years. She is a licensed holistic esthetician with a strong background in Western and Ayurvedic herbalism, has extensive training in the nutritional sciences, and is an avid organic gardener. Tourles is also a certified aromatherapist, a Maine-certified reflexologist, and a professional member of the National Association for Holistic Aromatherapy.  She is the author of the best-selling books Organic Body Care Recipes and Raw Energy, as well as Making Love Potions, Naturally Bug-Free, Raw Energy in a Glass, Hands-On Healing Remedies, Naturally Healthy Skin365 Ways to Energize Mind, Body & Soul, and Natural Foot Care. She lives in Orland, Maine.
 

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