365 Ways to Reduce Stress: Everyday Tips to Help You Relax, Rejuvenate, and Refresh

365 Ways to Reduce Stress: Everyday Tips to Help You Relax, Rejuvenate, and Refresh

by Eve Adamson
     
 

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It's a crazy world--but you don't have to let it get to you. No matter what kind of stress you're under--good, bad, or simply constant--you can remain calm, centered, and content.

With this book, you'll find hundreds of ways to reduce your stress level, starting now. With quizzes designed to identify your key stress triggers, you'll learn how to avoid, reduce,

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Overview

It's a crazy world--but you don't have to let it get to you. No matter what kind of stress you're under--good, bad, or simply constant--you can remain calm, centered, and content.

With this book, you'll find hundreds of ways to reduce your stress level, starting now. With quizzes designed to identify your key stress triggers, you'll learn how to avoid, reduce, and/or eliminate anxiety in your daily life. You'll also master the art of creating and maintaining a sane and serene outlook, no matter what may come your way. With the clever and creative de-stressing strategies in this hands-on guide, you'll reshape your work and home life--so you can get the rest and relaxation you need to enjoy each and every day to the fullest.

If you're feeling overworked, overscheduled, and overstressed, this stress-cure-in-a-book will help you breathe a little easier--and live a lot happier!

Product Details

ISBN-13:
9781440513794
Publisher:
F+W Media
Publication date:
07/18/2009
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
224
Sales rank:
809,620
File size:
1 MB

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