365 Ways to Relax Mind, Body and Soul

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Overview


Feeling frazzled?

Discover 365 ways to calm you mind, relax your body, and soothe you spirit - everyday!

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1580173322 NEW- UNREAD! Has SMALL MARKER DOT on bottom edge. Gift quality. 100% SATISFACTION GUARANTEED! FAST shipping. Pls note : a seller's feedback (esp. when proved over 1000s ... of transactions) really matters. Even small differences in feedback rating can make a BIG difference in shipping speed, description accuracy, and service. For example, we offer free delivery tracking for each order, can be reached by phone, and offer a 100% guarantee. For fast shipping to Hawaii and Alaska use expedited shipping. Read more Show Less

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Overview


Feeling frazzled?

Discover 365 ways to calm you mind, relax your body, and soothe you spirit - everyday!

Read More Show Less

Editorial Reviews

From the Publisher

“365 Ways to Relax” offer helpful hints for the stressed soul and fit in the palm of your hand.” Herald Bulletin Indianapolis

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Product Details

  • ISBN-13: 9781580173322
  • Publisher: Storey Books
  • Publication date: 9/28/2000
  • Pages: 384
  • Product dimensions: 4.24 (w) x 4.24 (h) x 0.92 (d)

Meet the Author


Barbara L. Heller, M.S.W., is a psychotherapist, educator, and well-respected speaker on women's health care and complementary medicine. She lives in Afton, New York.
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Customer Reviews

Average Rating 5
( 4 )
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(3)

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(1)

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Sort by: Showing all of 4 Customer Reviews
  • Posted July 2, 2009

    more from this reviewer

    Great little book

    I suppose it could be called a self-help book. That's where I stumbled across it. Nothing profound inside just little bits and stray thoughts that make you smile. Great to keep at work to give you a little boost now and then and perfect at the bedside to help you start or end the day on a positive note.

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  • Anonymous

    Posted December 30, 2000

    Everyone loved it!

    I gave this book to my children, my nieces, my sister and my assistant as holiday gifts and everyone loved it! They started looking through it as soon as they unwrapped it. The most frequent comment was 'Thanks! I really need this.' It seems that everyone feels the need to relax and the ideas in this book are easy to do, most without any preparation or props. The suggestions are easy and make you feel good about yourself, making it easy to relax.

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  • Anonymous

    Posted November 6, 2000

    Relaxing Man

    I recently purchased this book - 365 ways to Relax by Barbara Heller. It's in my bathroom which is where I do most of my reading. I read a few pages each time I go in there, and it reminds me that there are important things that I often skip to do more work. It has made me begin to start taking more breaks, turn off my computer while I am on break so I can't sneak back in there to check email when I should be looking at the yard or my daughter. This book will be a good gift for anyone you know who spends too much time 'doing what he's supposed to be doing' instead of doing what he's supposed to be doing, if you know what I mean.

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  • Anonymous

    Posted October 22, 2000

    365 Ways

    This little book packs all sorts of great stuff into it from yogic 'swan stretches' to advice on 'treating your feet.' Most of the time little books like this are mindless, cutsie and useless. Heller's book, on the other hand, has got interesting, fun, practical and sometimes even, wise things tucked into it's 365 pages (or a few more actually)! I would recommend the book for yourself, or buy 20 or so to give to everyone you can think of for the holidays. I have already purchased several copies I am planning to give to my patients.

    Was this review helpful? Yes  No   Report this review
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