4 Months to a 4-Hour Marathon

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Overview

Let 4 Months to a 4-Hour Marathon be your personal trainer. Whether you’re a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, contributing editor at Runner’s World and a marathoner himself, will have you in the best shape of your life—physically and mentally. All you have to do is take the first step.

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More About This Book

Overview

Let 4 Months to a 4-Hour Marathon be your personal trainer. Whether you’re a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, contributing editor at Runner’s World and a marathoner himself, will have you in the best shape of your life—physically and mentally. All you have to do is take the first step.

4 Months to a 4-Hour Marathon includes:

• Day-by-day training schedules for 4-hour and 5-hour marathoners
• Detailed diet plans
• The marathoner’s mind-set
• Right and wrong things to wear
• How to pick the right sneakers
• Pain vs. performance—how far to go
• Common pitfalls to avoid—in training and during the race
• A list of the 36 marathons in North America where you can run the fastest times

Product Details

  • ISBN-13: 9780399532597
  • Publisher: Penguin Group (USA) Incorporated
  • Publication date: 6/27/2006
  • Edition description: Updated Edition
  • Pages: 128
  • Sales rank: 126,581
  • Product dimensions: 5.02 (w) x 7.88 (h) x 0.33 (d)

Meet the Author

Dave Kuehls is a contributing editor for Runner’s World, the world’s largest running magazine. He has also written for Sports Illustrated, Men’s Health, GQ, and ESPN magazine. His fastest marathon is 2:57.

Customer Reviews

Average Rating 3
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(3)

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Sort by: Showing all of 5 Customer Reviews

  • Anonymous

    Posted March 21, 2007

    It's Ok

    This book is ok. It relies on the old methods, not on personalizing your running routine. Basically, run just the regimes in this book and you will succeed. It doesn't seem to give a complete picture for running a marathon.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted February 9, 2012

    Recommend

    Cheaper than paying for an online marathon training program. Get the updated hard cover, not the old version on the kindle. Reviews plans for various goals from 4 hours to 4 hours, 59 minutes.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Posted April 28, 2009

    Very East to Read and Inspiring

    I wish I had this book before i ran my first marathon. I would have had a better training program and a much better finishing time. I plan to use this book when I train for my next marathon sometime down the road.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted January 30, 2009

    No text was provided for this review.

  • Anonymous

    Posted December 14, 2008

    No text was provided for this review.

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