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4 Steps to Peace of Mind: The Simple, Effective Way to Solve Our Problems
     

4 Steps to Peace of Mind: The Simple, Effective Way to Solve Our Problems

by Henry Kellerman
 

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We strive to be psychologically healthy—happy, productive, balanced, calm. But nearly every one of us has suffered from some kind of psychological problem—depression, anxiety, fear of heights or crowds, obsessions, compulsions, and dozens of other troubles. In this book, richly experienced psychoanalyst Dr. Henry Kellerman explains the four things we need

Overview

We strive to be psychologically healthy—happy, productive, balanced, calm. But nearly every one of us has suffered from some kind of psychological problem—depression, anxiety, fear of heights or crowds, obsessions, compulsions, and dozens of other troubles. In this book, richly experienced psychoanalyst Dr. Henry Kellerman explains the four things we need to do to solve many of the psychological problems that come up in life. He then shows how his method has worked in a variety of cases that he has handled over the course of his psychoanalytic career. Anyone can easily understand and apply these steps to free oneself from personal patterns that bedevil us.

Editorial Reviews

Jeanne Safer
Dr. Henry Kellerman distills half a century of clinical wisdom in The Four Steps to Peace of Mind. To read this accessible, insightful and hopeful book is to have a seasoned and compassionate therapist at your side, explaining, encouraging, and guiding you to insights that help relieve the psychological pain every human being struggles to master.
Rhonda Findling M.A.
Profound wisdom and fascinating case studies that gives the reader tools to increase their capacity to cope with the challenge of daily emotional problems. I'll be recommending The 4 Steps to Peace of Mind to all of my clients.
Louise Betts Egan
Henry Kellerman's clear prose and vast experience come together in The 4 Steps to Peace of Mind. His book reaches out to those of us not in the profession, gently helping us understand some of his patients' fears, wishes, and actions—so that ultimately we can understand our own. A valuable, fascinating book for anyone interested in the human condition.

Product Details

ISBN-13:
9780742558786
Publisher:
Rowman & Littlefield Publishers, Inc.
Publication date:
10/25/2007
Pages:
176
Product dimensions:
5.06(w) x 7.14(h) x 0.56(d)

Meet the Author

Henry Kellerman, Ph.D., has had a private practice in psychology/psychoanalysis since 1965. He has taught graduate courses in psychology and psychoanalysis at New York University, The New School University, The City University, and the Postgraduate Center for Mental Health. The author of numerous professional books, Kellerman lives in New York City.

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