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The 4 Week Ultimate Body Detox Plan

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Praise for The 4 Week Ultimate Body Detox Plan

"Michelle’s detox plan is an elegant, gentle, yet life-saving methodology, well conceived through personal experience, and thoroughly grounded in research. I heartily recommend it."

—Dr Meg Jordan, PhD, RN, Editor in Chief, American Fitness

"This book, which presents powerful remedial techniques through diet, herbs, meditation and other holistic healing modalities such as just simply changing what we think about each day, should be ...

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2004-11-22 Paperback New NewMendoPower Employment Services will immediately and carefully pack this book in high-quality bubble lined, envelopes. Then we send you a ... confirmation e-mail. We appreciate your business and welcome any questions. Read more Show Less

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Overview

Praise for The 4 Week Ultimate Body Detox Plan

"Michelle’s detox plan is an elegant, gentle, yet life-saving methodology, well conceived through personal experience, and thoroughly grounded in research. I heartily recommend it."

—Dr Meg Jordan, PhD, RN, Editor in Chief, American Fitness

"This book, which presents powerful remedial techniques through diet, herbs, meditation and other holistic healing modalities such as just simply changing what we think about each day, should be read by every health professional, mainstream and complementary."

—Bruce Burnett, CH, author of HerbWise: Growing Cooking Wellbeing

"At last, a well researched, simple and manageable purification plan for our bodies and our souls."

—Linda Kavelin Popov, founder of The Virtues Project, author of A Pace of Grace: the Virtues of a Sustainable Life and The Family Virtues Guide.

Imagine waking up without an ache or pain, cruising through your day with energy and ending it by enjoying a refreshing night’s sleep. Then, imagine waking up to do it all over again. Think it’s impossible? Think again. The key is eliminating toxins from your body and your life. The 4-Week Ultimate Body Detox Plan shows you how to eliminate those toxins, using a simple and effective step-by-step approach. Toxins can leave you feeling sluggish, achy, heavy, and out-of-shape. It can also lead to disease in the form of cancer, arthritis, diabetes, allergies and many other serious illnesses. This book explains how herbs, foods, juices, aromatherapy, exercise, breathing techniques and other natural therapies can help you to feel better than ever. You will learn how to eliminate toxins from your respiratory system, liver, gall bladder, kidneys and urinary tract and more. Based on a decade and a half of research and experience, The 4-Week Ultimate Body Detox Plan works by eliminating the source of fatigue, headaches, and joint pains to help your body rebuild. If you want to feel great, this plan will show you how.

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Product Details

  • ISBN-13: 9780470835098
  • Publisher: Wiley, John & Sons, Incorporated
  • Publication date: 11/22/2004

Meet the Author

Michelle Schoffro Cook, DNM, DAc, CNC is a Doctor of Natural Medicine, Doctor of Acupuncture, Holistic Life Coach, Biofeedback Therapist, Holistic Nutritionist, Energy Medicine Practitioner, Reconnective, Healing Practitioner, and Reiki Master. She is the Director of Healing Body, Mind Spirit - a holistic health and wellness centre in Western Canada. Dr. Schoffro Cook's regular columns appear in the popular health magazines, Health 'N Vitality, Beyond Fitness, and Natural Living. She has contributed over 200 articles to more than fifty magazines, journals, and newspapers worldwide. The author of Healing Injuries the Natural Way, she is the recipient of the prestigious Forty Under 40 Award as one of the top business people and leaders in Canada's Capital Region. For more information on her work visit www.energyeffect.com.
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Table of Contents

Foreword

Chapter 1: How Toxic Are You?

Chapter 2: You Are What You Eat and Drink

Chapter 3: You Are What You Breathe, Think, and Do

Chapter 4: The Gentle Detox Solution

Chapter 5: The 4-Week Ultimate Body Detox Plan

Chapter 6: Power-Packed Detoxification

Chapter 7: Emotional Detox Strategies

Chapter 8: Targeting the Kidneys and Intestines

Chapter 9: Targeting the Lymphatic System (and Cellulite)

Chapter 10: Targeting the Liver and Gallbladder

Chapter 11: Targeting the Blood, Lungs, and Skin

Chapter 12: Complementary Detox Therapies

Chapter 13: The Ultimate Body Detox Plan Recipes

Chapter 14: The Ultimate Body Detox Plan Lifestyle

Resources

Bibliography

Index

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