40 Plus Buff: Weight Training For The Over 40s Man

by Justin Cahill

Overview

Over 40 ? Sitting down in the office all day ? Haven’t been to the gym for a while ? Your fitness is more important now than ever. Weight training burns fat, reduces the risk of heart attacks, strokes and diabetes and relieves anxiety and depression. With a sustainable weight-training program and diet, you can stay buff past 40. By following a just few simple rules, there’s no need to hang up the towel - ever.

Product Details

BN ID:	2940152995701
Publisher:	Justin Cahill
Publication date:	04/28/2016
Sold by:	Smashwords
Format:	eBook
File size:	69 KB

About the Author

Welcome to my Smashwords profile. I am a New Zealand-born writer, based in Sydney. My main interests are nature and history. My thesis was on the negotiations between the British and Chinese governments over the return of Hong Kong to China in 1997. It was used as a source in Dr John Wong’s Deadly Dreams: Opium, Imperialism and the Arrow War (1856-1860) in China, Cambridge University Press, Cambridge, 1998, the standard work on that conflict. I wrote a column on the natural history of the Wolli Creek Valley for the Earlwood News (sadly, now defunct) between 1992 and 1998. My short biography of the leading Australian ornithologist, Alfred North (1855-1917), was published in 1998. I write regular reviews on books about history for my blog,’ Justin Cahill Reviews’ and Booktopia. I’m also a regular contributor to the Sydney Morning Herald's 'Heckler' column. My current projects include completing the first history of European settlement in Australia and New Zealand told from the perspective of ordinary people and a study of the extinction of Sydney’s native birds. After much thought, I decided to make my work available on Smashwords. Australia and New Zealand both have reasonably healthy print publishing industries. But, like it or not, the future lies with digital publishing. So I’m grateful to Mark Coker for having the vision to establish Smashwords and for the opportunity to distribute my work on it.