400 Calories or Less: Dinners From Around the Worldby Aileen Figula Kiter
Eat all your favorite things (cheese, bread, pasta, beef, potatoes) in all your favorite dishes from around the globe (Lasagna, Ravioli, Grilled Steak, Burritos, Casseroles, Pitas, Kabobs) while losing weight or maintaining a healthy weight. Eating meals that are 400 calories or less does not mean that you have to eat boring, ‘diet’ dishes. With… See more details below
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Eat all your favorite things (cheese, bread, pasta, beef, potatoes) in all your favorite dishes from around the globe (Lasagna, Ravioli, Grilled Steak, Burritos, Casseroles, Pitas, Kabobs) while losing weight or maintaining a healthy weight. Eating meals that are 400 calories or less does not mean that you have to eat boring, ‘diet’ dishes. With portion control and nutritious yet scrumptious 400 calorie meals, you won’t even feel like you are dieting ! Meals that range from homemade comfort food to restaurant worthy dishes – all 400 Calories or Less !
No matter the culture, sitting down to a meal together is a celebration. Don’t feel like you can’t celebrate. Cook up some of the simple to make yet delicious meals and you can celebrate the meal with your family and friends. Serve these dishes to guests and family and because the meals are so flavorful and satisfying, no one even thinks of them as ‘diet’ food. And you won’t either ! These dishes have been created from some of our favorites, and we’ve just skinnied them up to make them a healthier, lower calorie recipe. But there’s no skimping on the flavor and I am sure many of these recipes will become new family favorites.
Many of these dishes are restaurant worthy, yet they are quick and easy to make. Forget heading out for Mexican, Asian, Italian or Greek. Whip up some great authentic dishes that are healthy and nutritious. How about some Authentic Lasagna or Stuffed Shells Florentine. These great Italian dishes are usually off limits when you are dieting. But not with the 400 Calories or Less plan. Moderation and healthier, skinnier ingredients make almost nothing untouchable. Ready for some Mexican fare? How about Chicken Cheese Burritos or Mexican Kabobs !? And for Asian night, whip up some Homemade LoMein and Honey Tilapia. There’s no need to be eating ‘bunny food’ with this plan. This is really a zero deprivation plan. Your dinner table is never dull – you can eat all these great ethnic dishes and so much more.
Along with our eBooks, you will have full support from the author via the blog or the Facebook fan page. Have an ingredient you are not quite sure about - just ask. Is there a technique in the recipe instructions that you are not familiar with – just ask the chef ! Join the 400 Calories or Less community and learn great new ways to help achieve your weight loss goals.
Check out our other eBooks by 400 Calories or Less for more great recipes including Kid Friendly Recipes (kid tested and kid approved), Holidays and Entertaining, and Summer Fun.
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