47 Tips to Get a Better Night’s Sleep

47 Tips to Get a Better Night’s Sleep

by Alan Smith
     
 

You ate a big dinner and feel a little sluggish. For a pick me up, you
have a cup of coffee or a glass of soda. Wrong! That little bit of
caffeine after dinner may keep you awake all night. By the time the
pick me up takes effect, it will be close to bedtime. Caffeine not only
keeps your body awake, but your mind too. You may have trouble
falling… See more details below

Overview

You ate a big dinner and feel a little sluggish. For a pick me up, you
have a cup of coffee or a glass of soda. Wrong! That little bit of
caffeine after dinner may keep you awake all night. By the time the
pick me up takes effect, it will be close to bedtime. Caffeine not only
keeps your body awake, but your mind too. You may have trouble
falling asleep, and when you do, it may be restless and full of strange
dreams. Skip the caffeine until breakfast to have sweet dreams.

Product Details

ISBN-13:
2940016431383
Publisher:
Alan Smith
Publication date:
04/11/2013
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
0 MB

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