5 Day Miracle Dietby Ade Puhn
Seventy-five percent of The 5-Day Miracle Dietis biochemistry. Glucose is the fuel your body needs to keep going, but when unbalanced eating drops blood glucose levels below a certain point, your body responds with an uncontrollable food craving---usually for a carbo-laden, sugary treat like chocolate, ice cream, cookies, even alcohol---that will give your body an instant hit. The problem is that the overdose of glucose starts insulin flowing so profusely that the rug is pulled out from under you. You are left in a state of low blood sugar with a need to eat more.
With Adele Puhn's program, you will learn to eat certain foods at certain times to regulate your blood sugar and keep it stable all day long. When you're in "good blood sugar," your cravings disappear---a process that takes just five days! And not only will you lose your cravings, you'll steadily melt away pounds while feeling more energized, mentally focused, and healthier than before.
So toss out your food pyramids, low-fat cookies, and carbo-packed meals. And throw away words like willpower, motivation, and urges. Adele Puhn's program works with your body, not against it, to bring you fabulous results---the weight loss you've always wanted, easier than you ever dreamed possible.
- Random House Value Publishing, Incorporated
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