5 Essentials for a Winning Life: The Nutrition, Fitness, and Life Plan for Discovering the Champion Within

5 Essentials for a Winning Life: The Nutrition, Fitness, and Life Plan for Discovering the Champion Within

by Chris Carmichael, Jim Rutberg
     
 

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Winning Matters at work, at home, and at play, and restoring the high-performance lifestyle you used to enjoy is the key to unleashing the champion within. Drawing on his work coaching seven-time Tour de France champion Lance Armstrong and his own journey back from being overweight, overcommitted, and out of shape, world-renowned coach and entrepreneur Chris

Overview

Winning Matters at work, at home, and at play, and restoring the high-performance lifestyle you used to enjoy is the key to unleashing the champion within. Drawing on his work coaching seven-time Tour de France champion Lance Armstrong and his own journey back from being overweight, overcommitted, and out of shape, world-renowned coach and entrepreneur Chris Carmichael shows you how to get back on top of your game, personally and professionally, and how to stay there for the rest of your life.

Central to Chris's proven program (see page 106 for real-life results) is the idea that optimal performance is attainable only by balancing five essential aspects of a winning life: nutrition, fitness, career, relationships, and health. More than a diet and workout program, 5 Essentials for a Winning Life includes: Effective ways to drop pounds and keep them off, Comprehensive schedules of lifesaving medical tests, Realistic and proven guidance for balancing your career, relationships, health, fitness, and nutrition goals, Simple, clearly explained exercises that can be completed anywhere, More than 60 fast and easy heart-healthy recipes.

Product Details

ISBN-13:
9781594868092
Publisher:
Rodale Press, Inc.
Publication date:
05/27/2008
Edition description:
Reprint
Pages:
336
Product dimensions:
7.22(w) x 8.98(h) x 0.91(d)

Meet the Author

CHRIS CARMICHAEL, Lance Armstrong's longtime coach and founder of the Carmichael Training Systems, was named the US Olympic Committee's Coach of the Year in 1999. He has presented his "Train Right" methods on NBC Nightly News, CNN, 60 Minutes, The Discovery Channel, ABC's World News Tonight, and other venues. Coauthor of The Lance Armstrong Performance Program and author of the New York Times bestseller Chris Carmichael's Food for Fitness: Eat Right to Train Right, Carmichael lives in Colorado Springs, Colorado.

Jim Rutberg has been working closely with Chris Carmichael for more than 7 years, starting as an athlete and then progressing to a pro coach and Director of Publishing for Carmichael Training Systems, Inc. Rutberg and Carmichael have written innumerable articles and four other books together, including The Ultimate Ride and the national bestseller Chris Carmichael's Food for Fitness. Jim lives in Colorado Springs, Colorado, with his wife, Leslie, and their son.

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