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"5 Minutes to Stress Relief is a breath of fresh air! I felt the stress leaving my body as I absorbed the wisdom contained within these pages. The strategies she shares truly are life-changing and anyone who applies what she suggests will have an immediate, and I mean "immediate" positive return. Of course, the bigger benefit occurs from putting Lauren's ideas into action each and every day! I highly recommend this book."
--Peggy McColl, New York Times best-selling author of Your Destiny Switch
"I use Lauren's work daily....If you are serious about transforming from the inside out, Lauren Miller's work speaks for itself."
--Les Brown, world-renowned speaker and author of Live Your Dreams
"5 Minutes to Stress Relief contains essential insights and techniques needed to walk through any storm in life while remaining connected to the source of strength and happiness in the midst of it all. It is packed full of powerful stress-relief practices to help guide you on your healing journey."
--Marci Shimoff, New York Times best-selling author of Happy for No Reason
Stress has three main fuels: worry, fear, and doubt. They act like little serpents that crawl into the lap of your life and wreak havoc emotionally, spiritually, and physically.
But you have the ability to identify and dismiss these serpents that are trying to hinder your ability to maintain inner calm, clarity of focus, and a motivated response to all of life.
5 Minutes to Stress Relief will give you the specific skills and tools to:
Stress is often called the silent killer. As someone who battled the stress of advanced cancer and divorce--simultaneously--Lauren equips you with the ability to successfully handle any stressful situation…instantly.