5 Things To Know For Successful And Lasting Weight Loss

5 Things To Know For Successful And Lasting Weight Loss

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by Fran DiVecchio
     
 

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Unlike other diet and fitness books that try to apply a one-size-fits-all approach or peddle the latest weight-loss “secret,” 5 Things to Know for Successful and Lasting Weight Loss is not a how-to book that prescribes a specific diet and exercise regimen. Rather, it teaches readers how to apply powerful techniques to achieve successful and lasting… See more details below

Overview

Unlike other diet and fitness books that try to apply a one-size-fits-all approach or peddle the latest weight-loss “secret,” 5 Things to Know for Successful and Lasting Weight Loss is not a how-to book that prescribes a specific diet and exercise regimen. Rather, it teaches readers how to apply powerful techniques to achieve successful and lasting weight loss. These 5 Things will help you to change your weight-loss desires into goals; get motivated during the weak times and plateaus; create easy, delicious recipes to adopt healthier eating habits; and stay motivated when facing other difficult journeys.

Product Details

ISBN-13:
2940015018363
Publisher:
Turner Publishing Company KY
Publication date:
02/01/2010
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
122
File size:
0 MB

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