5 Things To Know For Successful And Lasting Weight Loss

5 Things To Know For Successful And Lasting Weight Loss

5.0 6
by Fran DiVecchio
     
 

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Unlike other diet and fitness books that try to apply a one-size-fits-all approach or peddle the latest weight-loss “secret,” 5 Things to Know for Successful and Lasting Weight Loss is not a how-to book that prescribes a specific diet and exercise regimen. Rather, it teaches readers how to apply powerful techniques to achieve successful and lasting

Overview

Unlike other diet and fitness books that try to apply a one-size-fits-all approach or peddle the latest weight-loss “secret,” 5 Things to Know for Successful and Lasting Weight Loss is not a how-to book that prescribes a specific diet and exercise regimen. Rather, it teaches readers how to apply powerful techniques to achieve successful and lasting weight loss. These 5 Things will help you to change your weight-loss desires into goals; get motivated during the weak times and plateaus; create easy, delicious recipes to adopt healthier eating habits; and stay motivated when facing other difficult journeys.

Product Details

ISBN-13:
2940015018363
Publisher:
Turner Publishing Company KY
Publication date:
02/01/2010
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
122
File size:
154 KB

Meet the Author

Fran DiVecchio did something that many others aspire to do but never achieve: she lost over 100 pounds. Then, even more extraordinary, she has kept the weight off for over twelve years and counting.
Fran has appeared on the XM Satellite Radio show Oprah & Friends, The Jennifer TV Show, Life Quest, WTAE-TV News, and in the magazine Personal Best. She wrote this book to inspire people to win the battle of mind over matter once and for all. Fran is a high school teacher and resides in Western Pennsylvania.

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5 Things to Know for Successful and Lasting Weight Loss 5 out of 5 based on 0 ratings. 6 reviews.
Anonymous More than 1 year ago
This book although i thought it was short. I found the book to be educational and entertaining. I do recommend this book who is trying to lose weight for the first time or is trying to get back on track as i am.
wyrdrose More than 1 year ago
By setting goals and making one choice at a time rather than jumping on the dieting roller coaster, DiVecchio tells her personal tale of finding a different way to look at weight loss. Hers is a sensible and encouraging account that motivates you to take that first step and keep making better choices to achieve your goal.
Vanessa17 More than 1 year ago
This book is broken up into sections perfectly, which really makes it a great (and most importantly, useable!) choice for a inspirational weight-loss book. Some books can get caught up in the clutter--do this, don't do that, sometimes do this--for hundreds of pages. Instead, DiVecchio gives you exactly what you need to know (and want)--support, advice, and even recipes to do it yourself. Plus, at only 120 pages, it's the perfect size to read again and again--whenever you need a pickmeup.
Anonymous More than 1 year ago
I enjoyed reading this book. Insightful. I like how the author turned the negative into positive. It is more than a weight loss book. I highly recommend this book. The recipes are just an added bonus.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
I can't wait to read this book! I have struggled with weight issues myself and can't wait to read the insights of one person who won the battle without gimmicks and fad diets.