Author of the top 10 hit book The 5:2 Diet Cookbook and Nutritionist of the Year Angela Dowden brings you delicious recipes for the 5:2 fasting diet thats sweeping the globe.
Make your 500- or 600-calorie day easier and tastier with:
Delicious recipes divided into 100-, 200- and 300-calorie sections.
A calorie counter for looking up over 1,500 foods
Recipes for breakfasts, lunches, dinners and snacks.
Step-by-step instructions and gorgeous photography
5 days of feasting plus 2 days of fasting = live long, feel great, lose weight! We know the science works and with 5:2 Fasting Diet Recipes you'll be able to put the science into practice.
5:2 Fasting Diet Recipes provides 80 calorie-counted recipes covering everything from snacks to main meals. It makes it easy to keep under your 500- or 600-calorie limit and still eat tasty food.
Lamb cutlets with herbed crust
Thai noodles and tofu
Wild mushroom omelette
Spiced lentil and tomato soup
Lamb shanks with spiced beans and balsamic onions
Watermelon and feta salad
Broccoli & spinach eggahs
Cranberry and hazelnut cookies
Hot & sour mushroom soup
All the recipes are quick and easy to make and taste delicious, so fasting need not be a chore!
5:2 Fasting Diet Recipes will help you change your life for the better by dieting just two days a week.