50 Best Plants on the Planet: The Most Nutrient-Dense Fruits and Vegetables, in 150 Delicious Recipesby Cathy Thomas
This encyclopedic guide to cooking the 50 most nutritious fruits and vegetables in the world comes from Melissa's Produce, the largest supplier of specialty produce in the United States. Cooks of all skill levels will love these 150 recipes for simple sides, breakfasts, dinners, and healthful desserts that make the most of fresh, accessible produce, from… See more details below
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This encyclopedic guide to cooking the 50 most nutritious fruits and vegetables in the world comes from Melissa's Produce, the largest supplier of specialty produce in the United States. Cooks of all skill levels will love these 150 recipes for simple sides, breakfasts, dinners, and healthful desserts that make the most of fresh, accessible produce, from memory-boosting blackberries to antimicrobial chili peppers to vitamin A–rich watermelon. Featuring health and nutritional information, tips for buying and storage, quick recipe riffs, and gorgeous shots of finished dishes as well as photographs of individual fruits and vegetables, this impressive package is an indispensable resource for home cooks looking to put more fruits and vegetables on the table every day.
- Chronicle Books LLC
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- Barnes & Noble
- NOOK Book
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Meet the Author
Cathy Thomas is the award-winning food columnist for the Orange County Register. She lives in Huntington Beach, California.
Angie Cao is a food and lifestyle photographer based in San Francisco, California.
Cheryl Forberg, RD, is a bestselling author and the original nutritionist for NBC's The Biggest Loser. She lives in California's Napa Valley.
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The rest of the title on this book is "the Most Nutrient-Dense Fruits and Vegetables, in 150 Delicious Recipes", and that is just what this book does. It presents 50 fruits and vegetables in alphabetical order. Each section has a description of the food, nutritional information, and other health benefits like it fights cancer, builds your immunity, or helps control your cholesterol. It then lists cooking and prep suggestions, some suggestions for ways to "try it!" (simple things like sauteed in oil with carrots and red onions, or cooked with potatoes and drizzled with balsamic), and then has three detailed recipes-- some with photos, and some without, but all with nutritional information. One recipe I tried, that I looooved, is the one for Peachy Oatmeal. The book also has an index that is sorted by ingredient as well as recipe, and those handy folding flaps inside the cover that are great for marking the spot of your next cooking adventure. This book is filled with recipes I want to try, and a wealth of information on the health benefits of the plants deemed the "most nutrient-dense". I think this one is destined to become one of my favorite cookbooks (and I have lots and lots of them)!
Wonderful information and recipes especially!
A lot of good info