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50 Quinoa and Spanish Weight Loss Recipes & Cookbook Ideas: Spanish Vegetarian, Quinoa and Tapas Recipes for Quick Diet Meals
     

50 Quinoa and Spanish Weight Loss Recipes & Cookbook Ideas: Spanish Vegetarian, Quinoa and Tapas Recipes for Quick Diet Meals

by Claudio Jorge Christian
 
This book gives you delicious Spanish quinoa, vegetarian and tapas recipes from an authentic Spanish chef including a large number of vegetarian and Mediterranean diet recipes.

In this book you'll learn how to use quinoa meals beyond a basic salad or side dish, the recipes will teach you how to incorporate quinoa into nutritious and satisfying everyday full-meals

Overview

This book gives you delicious Spanish quinoa, vegetarian and tapas recipes from an authentic Spanish chef including a large number of vegetarian and Mediterranean diet recipes.

In this book you'll learn how to use quinoa meals beyond a basic salad or side dish, the recipes will teach you how to incorporate quinoa into nutritious and satisfying everyday full-meals that will boost your energy levels, help with your nutritional needs and redefine the way you eat.

But this cooking book is not only about quinoa diet. It's a guideline with quick and easy to do vegetarian, full meal and tapas recipes from Spain; the recipes are a complete presentation to the wonderful world of Mediterranean diet for you and your family. In this diet cooking book, you will learn that Spanish, Portuguese and most Mediterranean diet dishes consist of fresh, whole foods, and moderate amounts of dairy foods and healthy fats.

Check out these authentic recipes that you'll find inside:

Fantastic Honey Quinoa Tapas
Outstanding Seafood Quinoa
Awesome Vegetarian Quinoa & Spanish Beans Casserole
Delicious Vegetarian Sweet Andalusian Quinoa Salad
Terrific Quinoa Tuna Salad
Perfect Zarragozza Chapazco Fried Rice
Terrific Eggplants Penne con Pesto
Full Flavored Vegetable Fajitas
Grilled Cilantro Gambas - Shrimps in Garlic & Cilantro Sauce
Magnificent Mediterranean Spicy Spinach Lentil Stew
Full Flavored Vegetarian Skewer Antipasta
Gorgeous Prosciutto & Sautéed Spinach
Delicious Vegetarian Gazpacho Soup
Heavenly Veal-a-la-Mancha - Veal in Blue-Cheese Sauce
Savory Spinach, Prawn & Salmon Soup
Garlic Vegetable & Rice Casserole
Delectable Octopus with Lemon & Garlic
Delicious Seafood Casserole
Mouth-Watering Roast Chicken with Lean Ham & Olive Stuffing
Marvelous Low Calories Oxtail Casserole
Garlic Sherry Gambas (Grilled Shrimps)
Yummy Catalan Lamb Stew
Sensational Kale Rustica
Choice Chicken Sherry Tights
Extraordinary Sardine Casserole
Broiled & Seared Tuna Steaks
Fantastic Vegetable Pisto
Scrumptious Green Beans & Cheese Vegetables
Delicious Risotto al Azafran
Awesome Spanish Vegetable Lasagna
Spanish Banderillas Tapas
Spanish Gambas al "Pil-Pil"
Outstanding Mussels with Fennel
Portuguese Seafood Salad
Heavenly Chorizo and Red Pepper Frittata
Jamón Ibérico
Flavorsome Roasted Olives Salad
Delicious Avocado Gazpacho
Delightful Avocado Tuna Tapas
Spanish Meatballs in Saffron - Albondigas
Andalusian Tomato Picadillo
Spanish Chicken-Pepper Stew - Escabeche
Asturian Clams and Beans
Artichokes with Figs and Marcona Almonds
Wholesome Fabada
Devine Clams in White Wine, Chile and Garlic Sauce
Fantastic Tarama Fritters
Classic Mediterranean Titaina
Tasty Spinach with Chickpeas
Wholesome Campera - Spanish Potato Salad
Fantastic Chorizo Picante and Cheese Tortilla
Vegetarian Stuffed Tomatoes
The best Vegetarian Paella

Product Details

ISBN-13:
9781542304436
Publisher:
CreateSpace Publishing
Publication date:
01/07/2017
Pages:
104
Product dimensions:
6.00(w) x 9.00(h) x 0.22(d)

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