Sally Beare was born in the UK and was educated at St. Paul’s Girls’ School in London and at Durham University, England, where she obtained a bachelor’s degree in Combined Arts (English, Psychology and Russian Literature). She has worked as an environmental campaigner, a teacher at a secondary school, and a television researcher and producer. She decided to become a nutritionist after a dramatic improvement in her own life and health resulted from changing her diet and she subsequently studied at the British College of Nutrition and Health in London. She currently lives in Islamabad, Pakistan, with her husband and their daughter.
50 Secrets of the World's Longest Living Peopleby Sally Beare
While we are living longer than ever before, many of us fear that we will suffer the inevitable illnesses of old age in our later years. Pharmaceutical companies spend billions of dollars trying to find cures for the "diseases of aging"-with no luck so far. Yet the real truth is that we all have the ability to become biologically younger, prevent myriad illnesses, and add years, if not decades, to our lives.
Offering each secret in detail along with practical tips on how to implement them as well as delicious, authentic recipes, 50 Secrets of the World's Longest Living People outlines an easy-to-master plan for putting it all together. Following the secrets of the world's healthiest people, we can stay younger for longer-and it is never too late to start.
- MJF Books
- Publication date:
- Product dimensions:
- 5.80(w) x 8.40(h) x 1.30(d)
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I love this book. It is a handbook to a healthy life style. I followed the advice the author gives for over 6 months now and I feel great. I cut on meat and try to eat a salad every day. Give it try!