50 Simple Ways to Pamper Yourself

Overview


Go ahead -- take a moment to indulge yourself!

You've got the boss, the family, the home, the car, and the pets covered -- so who's looking after you? With these easy, inspiring ideas and simple recipes you'll learn how to integrate much-needed moments of nourishment, relaxation, and rejuvenation into your everyday life.

Get Steamed with ...

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Overview


Go ahead -- take a moment to indulge yourself!

You've got the boss, the family, the home, the car, and the pets covered -- so who's looking after you? With these easy, inspiring ideas and simple recipes you'll learn how to integrate much-needed moments of nourishment, relaxation, and rejuvenation into your everyday life.

Get Steamed with herbal facial formulas to cleanse, soothe, and tone

Use Aromatherapy to Relax or Recharge in the bath

Soothe Your Soles with a therapeutic foot massage

Harness the Power of Your Shower to moisturize skin, relieve stress, and ease aches and pains

Make Your Bedroom a Haven through personalized decorating and arrangements

Follow the Tips for Luscious Lips to keep your mouth soft, plump, and kissable

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Product Details

  • ISBN-13: 9781580172103
  • Publisher: Storey Books
  • Publication date: 1/28/1999
  • Series: Storey's Simplicity Ser.
  • Pages: 144
  • Product dimensions: 4.50 (w) x 8.00 (h) x 0.42 (d)

Meet the Author

Stephanie L. Tourles is a licensed holistic esthetician, certified aromatherapist, and gardener with training in Western and Ayurvedic herbalism. She is the author of eight books, including Organic Body Care Recipes, Raw Energy, Naturally Healthy Skin, 365 Ways to Energize Mind, Body & Soul, and Natural Foot Care. She lives in Orland, Maine.

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Table of Contents


Introduction: Let Go of the Guilt

1. C'mon Get Happy

2. Get Steamed

3. Aromatherapy to Relax or Recharge

4. Make a Splash

5. Polish Your Body

6. Step Lively

7. Nourish Your Hair

8. Top 10 Healing Foods

9. Five (Almost) Free Daily Rituals for Beautiful Skin

10. De-stress & Relax

11. It's High Time for Tea

12. Soothe Your Soles

13. Take a Luxurious Milk Bath

14. Cleanse & Condition Your Complexion

15. Keep Your Pearly Whites Gleaming

16. Find Time for Fitness

17. High-Energy Snacks

18. Harness the Power of Your Shower

19. Condition Your Tresses

20. Take the Sting Out of Sunburn

21. Anti-aging Secrets

22. Stay Cool & Dry

23. Cultivate Some Zzzzzzzzzzs

24. Fortify Yourself against Cold & Flu

25. Make Your Own Bath & Massage Oils

26. Pamper Those Peepers

27. Give Yourself a Pedicure

28. Flower Power

29. Professional Pampering Tips

30. Brighten Your Home with Flowering Plants

31. Have a Honey of a Day

32. Keep Your Skin in Super Shape

33. Strengthen Your Fingernails

34. Freshen Your Breath

35. Protect Your Skin from the Sun

36. If It Feels Good, Do It

37. Here's Zucchini on Your Face!

38. Hand Therapy

39. Improve Your Rear View

40. Eat for a Healthy Glow

41. Give Your Body the Brush-Off

42. Nourish Your Nails

43. Reflexology for Stress Relief

44. Make Your Bedroom a Haven

45. Surround Yourself with Fragrance

46. Mask Yourself

47. Tips for Luscious Lips

48. Learn to Love Lavender

49. Make an Herbal Dream Pillow

50. Words of Wisdom

IndeX

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