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50 Super Foods Keys To Keep You Healthy: Live A Healthy Life With This Handbook And Find Super Food List, The Healthiest Foods, Super Food Diet, Foods To Prevent Cancer, Organic Food Benefits And So Much More!
     

50 Super Foods Keys To Keep You Healthy: Live A Healthy Life With This Handbook And Find Super Food List, The Healthiest Foods, Super Food Diet, Foods To Prevent Cancer, Organic Food Benefits And So Much More!

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by ANDERSON
 
Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined “superfoods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants.
Beans (legumes), berries (especially blueberries), broccoli, green tea, nuts (especially

Overview

Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined “superfoods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants.
Beans (legumes), berries (especially blueberries), broccoli, green tea, nuts (especially walnuts), oranges, pumpkin, salmon. soy, spinach, tomatoes, turkey, whole grains and oats, and yogurt can all help stop and even reverse diseases such as hypertension, diabetes, Alzheimer’s, and some forms of cancer. And where one might have an effect on a certain part of the body, it can also affect the health of other body functions and performance, since the whole body is connected. With these 14 foods as the base of a balanced, solid diet, weight loss gimmicks and other fly-by-night programs can become a thing of the past in your life.
Conversely, the ill-effects of an unbalanced diet are several and varied. Low energy levels, mood swings, tired all the time, weight change, uncomfortable with body are just a few signs that your diet is unbalanced. An unbalanced diet can cause problems with maintenance of body tissues, growth and development, brain and nervous system function, as well as problems with bone and muscle systems.
Symptoms of malnutrition include lack of energy, irritability, a weakened immune system leading to frequent colds or allergies, and mineral depletion that can trigger a variety of health concerns including anemia.
And since the body is connected, realizing that an unhealthy body will result in an unhealthy spirit only makes sense. When we nourish our body with these superfoods and complement them with other nutrient-dense and healthy fresh foods, our spirit will be vitalized and healthy as a direct result.

Product Details

BN ID:
2940012829092
Publisher:
KMS Publishing
Publication date:
07/07/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
66 KB

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50 Super Foods Keys To Keep You Healthy: Live A Healthy Life With This Handbook And Find Super Food List, The Healthiest Foods, Super Food Diet, Foods 1 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
Very remedial information and not up to date with current science. Save your money.