50 Ways to a Better You For Dummmies, Mini Edition

50 Ways to a Better You For Dummmies, Mini Edition

5.0 1
by W. Doyle Gentry
     
 
Get on the path to being happy and living your best life.

Now, you can find the happiness you want and live "the good life" you deserve by applying the helpful information in this easy-to-follow guide. You'll discover proven techniques for living a meaningful, healthy, and productive life no matter what your life circumstances happen to be. You'll learn why

Overview

Get on the path to being happy and living your best life.

Now, you can find the happiness you want and live "the good life" you deserve by applying the helpful information in this easy-to-follow guide. You'll discover proven techniques for living a meaningful, healthy, and productive life no matter what your life circumstances happen to be. You'll learn why having positive emotions can improve your health and well-being. And, you will find out what happiness isn't and how to avoid confusing happiness with culturally valued outcomes like wealth, power, and success. Pursue what you want, seize the day, find benefits in life's challenges, and live a happy lifestyle.

Open the book and find:

  • Ways to assess your current capacity for happiness

  • Tips for overcoming common obstacles to happiness

  • How to improve your emotional and spiritual life

  • The best personal habits to foster happiness

Product Details

ISBN-13:
9781118042694
Publisher:
Wiley
Publication date:
12/07/2010
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
64
Sales rank:
980,073
File size:
1 MB

Meet the Author

W. Doyle Gentry, PhD is a clinical psychologist whose "scientist-practitioner" career spans almost four decades. Dr. Gentry is a distinguished Fellow in the American Psychological Association and is the Founding Editor of the Journal of Behavioral Medicine. He has authored over 100 scholarly works, has eight edited textbooks, and has authored three self-help books, including Happiness For Dummies.

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >

50 Ways to a Better You For Dummmies, Mini Edition 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago